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Advantages and disadvantages of drinking white tea
The benefits of drinking white tea:

Prevent heatstroke?

White tea contains a variety of amino acids, which has the effects of clearing away heat and reducing fire, removing summer heat and detoxifying. People who often drink white tea in summer can prevent heatstroke and effectively prevent heatstroke. ?

Protect your teeth?

White tea contains a variety of amino acids, with high fluorine content, which can inhibit the formation of tooth decay, strengthen teeth and make teeth healthy; Moreover, white tea has a strong bactericidal effect, and drinking more white tea is helpful to the cleanliness and health of the mouth.

? Promote blood sugar balance?

Tea polyphenols in white tea is a natural antioxidant with high content, which can improve immunity and protect cardiovascular system. Moreover, white tea also contains active enzymes necessary for human body, which can promote fat catabolism. Effectively control insulin secretion, decompose excess sugar in blood, and promote blood sugar balance.

Enhance immunity

White tea not only contains high amino acids, but also contains high theanine, which is beneficial to the secretion of interferon by human blood immune cells, thus improving the immunity of human functions.

? Brighten the eyes

White tea is rich in provitamin A, which can be quickly converted into vitamin A after being absorbed by human body, and vitamin A can synthesize rhodopsin, which can make eyes see things more clearly in dark light and prevent dry eye and night blindness. Teenagers and children can drink more white tea, which helps to protect their eyes. ?

Reduce radiation

White tea contains anti-radiation substances, which have a significant protective effect on human hematopoietic function and can reduce the harm of TV radiation. If you watch TV often, you might as well drink some white tea often to reduce TV radiation.

Protect the liver

White tea is rich in natural flavonoids such as dihydromyricetin, which can protect the liver, accelerate the rapid decomposition of acetaldehyde, a metabolite of ethanol, into non-toxic substances and reduce the damage to liver cells. Moreover, dihydromyricetin can improve the increase of serum lactate dehydrogenase activity caused by hepatocyte injury and inhibit the formation of collagen fibers in liver M cells, thus playing a role in protecting the liver. Greatly reduce the damage of ethanol to the liver and make the liver quickly return to normal state. At the same time, dihydromyricetin has a rapid and lasting effect, which has a good effect on protecting liver and relieving alcoholism.

? Treat measles?

White tea has the effects of cancer prevention, heatstroke prevention and detoxification. Aged white tea can be used as an antipyretic for children with measles, and its antipyretic effect is better than that of antibiotics. ?

Lose weight?

Caffeine and theophylline in white tea can effectively reduce the accumulation of fat, so drinking white tea helps to lose weight.

? skin care

White tea has an efficient antioxidant effect, which can enhance the skin's resistance, prevent the skin from being uncomfortable or aging ahead of time due to the external environment, and keep the skin smooth for a long time; Moreover, tea polyphenols in white tea are water-soluble substances. If you wash your face with it, you can remove greasy face, astringe pores, disinfect and sterilize, resist skin aging and reduce the damage of ultraviolet rays in the sun to your skin. What are the disadvantages of drinking white tea? Even though white tea can bring so many benefits to your body, you should pay attention to drinking it correctly, and don't drink too much white tea, otherwise it will still bring harm to your body. If you drink too much white tea, it will affect your sleep, and may even hurt Xue Jing, resulting in sallow and emaciated face and indigestion. ?

The disadvantages of drinking white tea:

If you drink too much white tea, it will affect your sleep, and may even hurt Xue Jing, resulting in sallow and emaciated face and indigestion.

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White tea is a kind of micro-fermented tea, which is a traditional famous tea created by tea farmers in China. One of the six famous teas in China. It refers to a kind of tea that is picked and processed only by sun drying or slow fire drying without fixing and twisting. It has the quality characteristics of complete appearance buds, full hair, fresh and tender Qing Xiang, clear yellow-green soup color and light sweet taste. It belongs to micro-fermented tea and is a wonderful flower in China tea. Because its finished tea is mostly bud head, full of white hair and silver as snow, it is named. The main producing areas are Fuding, Zhenghe, Songxi, Jianyang and Jinggu in Yunnan. The basic technology includes withering, baking (or drying in the shade), picking and blending. The main technology of Yunnan white tea is sun-drying, and the advantage of sun-drying green tea is that the taste maintains the original fragrance of tea. Withering is the key process to form the quality of white tea.

The main varieties of white tea are divided into Shoudiya, Baihao Yinzhen, Bai Mudan and Shoumei (Gongmei) because of different tea varieties and different standards for picking raw materials (fresh leaves).

References:

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