What are the benefits of drying your back in spring? Most people in China pay great attention to health, such as eating healthy meals, drinking healthy tea, sunbathing occasionally, and choosing the right time to sunbathe. The sun must also shine on your back, and it is best to shine on your back in spring. So what are the benefits of drying your back in spring?

What are the benefits of sunbathing in spring? 1 Sunbathing in spring is not only a matter of time, but also a matter of sunbathing methods. How to bask in order to make the human body most comfortable and beneficial to the body? The doctor mentioned that the most important thing to bask in the sun is to have a good back.

Traditional Chinese medicine believes that the back is yang and the heart and lungs govern it. The most important principle of keeping in good health in spring is to raise yang. Sunbathing helps to replenish yang, while sunbathing on the back can remove the cold of the spleen and stomach and help improve digestive function. In addition, drying the back in spring can also dredge the back meridians, which is of great benefit to the heart and lungs, and at the same time can dispel the cold of the spleen and stomach and help improve digestive function.

Of course, in addition to basking in the back, old cold legs should often come out to bask in the sun. Drying your legs can get rid of the cold in your legs. For people with rheumatoid arthritis, sunbathing in spring can activate blood vessels, relieve the condition and play a role in physical therapy. In addition, there are many acupoints on the legs, which can make people feel relaxed and tired through the stimulation of sunlight.

In addition, regular palm drying can eliminate fatigue and promote sleep.

At least 20 minutes of sunshine.

One of the most important functions of sunbathing is to supplement calcium, and light will play a key role in the production of vitamin D and the absorption of calcium. So, how long is it appropriate for everyone to bask in the sun a day?

People of different ages have different tolerance to sunlight, and the length of sunbathing is also different. Infants spend about 15~30 minutes each time, young and middle-aged people spend 1~2 hours each time, and the elderly spend 20~30 minutes each time.

Choose between 10 am and 3 pm.

When is the best time to bask in the sun in spring? The doctor explained that the temperature is still relatively low in early spring, and it is best for the elderly to go outdoors to bask in the sun between 10 morning and 3 pm. During this period, the temperature is relatively more comfortable. Moreover, ultraviolet rays contain more beneficial rays, which is a good time to reserve vitamin D.

What are the benefits of drying your back in spring? It can dispel the cold of the spleen and stomach and help improve your digestive function.

Taking shelter from the wind and drying your back can warm your back and promote health. When it's warm in spring and summer, you can often bask in the back, which can supplement the human yang. In the Qing Dynasty, it was pointed out that "the back is yang, and the heart and lungs govern it". Sunbathing the back can also dredge the back meridians, which is of great benefit to the heart and lungs.

In addition, drying the back in spring can dispel the cold of the spleen and stomach and help improve the digestive function. The best way to bask in the sun is to wear a vest and bask in the sun while exercising. It is best to bask in the sun before 9 o'clock. At this time, the sun should not be too strong or too long, and it is appropriate to 1 hour. When basking in the sun, you can also take off your hat and let the sun enter the human body from Baihui point above your head, which is more effective.

Extended data:

"Always keep your back warm" means that the elderly should pay attention to keeping their backs warm in their daily lives to avoid being attacked by cold pathogens and inducing diseases. Modern Chinese medicine research has confirmed that there are many acupoints on the back and feet of human body, which are the channels of internal and external environment. Cold stimulation can affect the functions of muscles, bones and internal organs through these acupoints, making people sick.

The organs of the elderly are aging and the yang is weak. If you can prevent your back from catching cold, you can help the elderly to spend the winter safely. Elderly people suffering from cardiovascular and cerebrovascular diseases, rheumatoid arthritis, bronchitis, asthma, allergic rhinitis and gastric and duodenal ulcers should pay special attention to keeping their backs warm. When the weather gets cold, it is best for the elderly to wear a tight cotton vest or leather vest in addition to the ordinary cotton-padded jacket.

What are the benefits of drying your back in spring? 3 1, full of yang.

Many girls have cold hands and feet and lack of yang, and their backs are the yang of the human body. Therefore, drying the back in spring can make the yang in women's bodies sufficient. Generally speaking, girls will find some changes if they persist for one month.

2. Osteoporosis has improved

Women are more prone to calcium deficiency than men. Dry back can promote the absorption of calcium and relieve the symptoms of osteoporosis in women. This is because ultraviolet rays in sunlight can promote the conversion of 7- dehydrocholesterol in the basal layer of human skin into vitamin D3 through photochemical reaction, thus promoting the absorption of calcium. Therefore, women often bask in the back and persist for a period of time, and they will find that osteoporosis has improved.

3. Cardiopulmonary function is stronger.

Physicians in the Qing dynasty once pointed out that "the back is yang, and the heart and lungs govern it." Sunbathing the back can dredge the back meridians, which is of great benefit to the heart and lungs, and can also play a role in regulating the qi and blood of viscera.

4. The spleen and stomach are stronger

"The front is yin, and the back is yang. Sunbathing can play a role in tonifying yang." A slightly healthier Chinese medicine expert said that the weakness of yang will make people's hands and feet cold, and it is often accompanied by spleen and stomach discomfort, such as fear of stomach cold or diarrhea after eating cold food. Sunbathing the back in spring can dispel the cold of the spleen and stomach and help improve digestive function.

5, blood circulation is smoother

When the back is dry, it can promote the meridians of the body to be better nourished and nourished, and make the blood flow on the back smoother. In this process, the blood circulation can be accelerated, the hematopoietic function of the body can be continuously improved, and the mental state can be improved.

When is the best time to dry your back during the day?

Chinese medicine experts tell us that it is generally recommended to bask in the sun at 9:00- 10:00 and 16:00- 17:00 every day. At this time, the sun is more abundant and the light is softer. Drying the back is the best. The length of sunbathing can vary from person to person, ranging from 0/2 hours for young and middle-aged people to 30 minutes for the elderly.

In addition, the best place to bask in the sun is outdoors. Even if you have to bask in the sun indoors for various reasons, you must open the window and let the sun directly touch your skin.