Health porridge Health porridge includes vegetable beef porridge, bean curd porridge, egg porridge, vegetable fish porridge, cheese porridge, pea porridge, walnut porridge, apple cereal, fish milk porridge, taro porridge, potato porridge, cheese bread porridge, carrot yogurt porridge, tomato porridge, egg porridge, Undaria red clam porridge, sweet potato egg porridge, chestnut porridge, vegetable porridge, soy sauce porridge and so on.
Dietary health porridge
1, compared with the heart, Shugan Jieyu porridge comes from Yuan? Zhu Zhenheng's Danxi Mind Method
? It is suitable for soothing the liver, relieving depression, and regulating the spleen and stomach, and is suitable for people with great pressure of study and work.
2, compare nourishing the heart, nourishing the liver and protecting the liver porridge from Ming? Li Shizhen's compendium of materia medica
? Is suitable for nourishing liver and kidney, nourishing blood, promoting spermatogenesis, protecting liver, expelling toxin, and preventing cholesterol from depositing in liver.
3, compare the heart with Bazhen Yangxue porridge from Tang? Chen Zangqi's Notes on Materia Medica
? It is suitable for enriching blood and nourishing blood, can promote platelet regeneration, and is a dietotherapy and health care for women.
Yangxin porridge series
4, compare the heart to soothe the nerves and nourish the brain porridge from "Famous Doctors Don't Record"
? It has the functions of nourishing yin, clearing away heat, nourishing blood and calming the nerves, and is suitable for people who are upset, insomnia, mental fatigue and inattention.
5, compare the heart and mind, brain and puzzle porridge from Ming? Mao Lan's Herbs in Southern Yunnan
? It is suitable for regulating cranial nerves, relieving brain fatigue and relieving tension. It is especially suitable for dietotherapy for people with nervous brain, hypomnesia and palpitation and insomnia.
6, a relatively clear beauty porridge? Zou Peng wrote "Herbal Shuzheng"
? It is suitable for nourishing blood, promoting blood circulation, expelling toxin, caring skin, whitening and removing spots, improving skin quality, enhancing skin luster and elasticity, etc.
Jianpi Yangwei porridge series
7, compare nourishing the heart, strengthening the spleen and nourishing the stomach porridge? Huang Yuanyu's Four Holy Sources.
? It is suitable for dietotherapy, such as invigorating spleen and stomach, stimulating appetite, invigorating qi and nourishing blood, and improving fatigue and weakness.
8. nutrition porridge, a caring child, came from the Eastern Han Dynasty? Zhang Zhongjing's synopsis of the golden chamber
? It is suitable for children to supplement nutrition and health care in an all-round way, and has the dietotherapy effects of invigorating spleen, nourishing stomach and strengthening body.
9. nutrition porridge, a coarse cereal, comes from the Dietary Guide for China Residents.
? Is suitable for supplementing nutrition, maintaining dietary balance, and being suitable for people's daily diet and health preservation.
10. Nourishing yin and keeping healthy porridge is from Shennong Herbal Classic.
? Suitable for women who want to control their weight and people who need to lower their blood sugar, blood pressure, total cholesterol and triglycerides.
1 1, Heart-to-heart longevity health porridge comes from the Song Dynasty? Chen Wuxuan's Theory of "Three Causes and One Disease"
? It is suitable for resisting diseases, strengthening the body, prolonging life, nourishing yin and strengthening yang, and is very suitable for people with weak body and low immunity for dietotherapy and health preservation.
12, caring about the maternal and child health porridge from Tang? Meng' e dietotherapy herbal medicine
? Is suitable for invigorating qi, nourishing blood and balancing nutrition, and is suitable for dietotherapy and health preservation of pregnant women.
Practice and efficacy of spring health porridge 1 and black rice porridge
Practice: 80 grams of black rice, 20 grams of rice, 40 grams of red dates and 5 grams of medlar. 5 grams of sugar. Washing black rice and soaking for 5 hours; Wash rice and soak for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, bring it to a boil, then turn to low heat to cook porridge, add Lycium barbarum and cook for 5 minutes, and season with white sugar.
Efficacy: Black rice is flat and sweet, contains 15 kinds of amino acids and vitamins, can tonify the liver and spleen, nourish the stomach and nourish the kidney, and is a good tonic. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.
2. Jujube porridge
Practice: 50 grams of coix seed, jujube 10, glutinous rice 100 grams, and appropriate amount of brown sugar. Respectively cleaning Coicis Semen and glutinous rice, soaking in clear water for 4 hours, taking out and draining; Wash and drain the red dates. Put Coicis Semen and Oryza Glutinosa together in a pot, pour in a proper amount of water (800 ml), first boil it with high fire, then turn to low heat, then add red dates, and cook until the rice grains are gelatinized into porridge. You can add brown sugar according to your personal preference.
Efficacy: Jujube tonifies qi and blood, benefits liver, strengthens spleen and stomach, and warms yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.
3. Milk porridge
Practice: 250 ml of fresh milk, 60 grams of rice, and appropriate amount of sugar. First, cook the rice until it is half cooked, take out the rice soup, add milk, cook porridge with slow fire, add sugar, stir and dissolve it fully.
Efficacy: It can tonify deficiency, strengthen spleen and stomach, and moisten five internal organs. It is suitable for people with weakness, strain, deficiency of qi and blood, physical weakness after illness, old and weak, and malnutrition.
4. Walnut porridge
Practice: Open the nutcracker, take out the pulp, soak it in water, peel off the thin skin and mash it. Remove the core from jujube, soak it in water and mash it. Put walnuts, red dates and glutinous rice into a small pot, add appropriate amount of water and cook. Season with salt or sugar after cooking.
Efficacy: Walnut kernel not only contains elements such as calcium, iron and phosphorus, but also contains indispensable minerals such as zinc, manganese and chromium. Vitamins, protein and minerals are all nutrients beneficial to physical fitness. Linoleic acid, a plant fat rich in walnut kernel, is regarded as a moisturizing and beautifying agent, which can make the skin moist, smooth and elastic.
5, almond porridge
Practice: about 20 almonds (peeled) and 50 grams of rice. When the porridge is almost cooked, add almonds and continue to cook until cooked, and then add a little sugar or salt.
Efficacy: relieving cough and asthma, resolving phlegm and moistening dryness. This medicated diet also has the effect of nourishing the heart and calming the nerves. Friends with insomnia and irritability may wish to have a try.
6. Plum blossom porridge
Practice: Take 5-7 plum blossoms, wash them, then put100g of rice into a pot and cook, add plum blossoms and appropriate amount of sugar, and boil.