Problem description:

My hair is dry and fluffy. I pulled my hair twice, and now it's getting worse. What should I do? Thank you all.

Analysis:

Nine secrets to prevent dandruff

1. Avoid eating fried, greasy, spicy, alcohol, caffeine and other foods, because it will increase hair oil and scalp.

The formation of, should quit. ?

2. Don't eat too sweet food. Because hair is alkaline and dessert is acidic, it will affect the acid-base balance in the body.

Accelerate the formation of scalp. ?

Don't pour shampoo directly on your head. Because the unfoamed shampoo will cause a sensation to the scalp and form a head.

Skin or aggravate the appearance of scalp, so pour it on your hands and rub it on your hair. ?

4. Wash your hair with warm water. Overheated water will secrete scalp grease, making the head grease more; Excessive water temperature will produce pores.

Shrinkage, the dirt in the hair can't be washed away, just use warm water of about 20℃. ?

5. Don't comb your hair with your nails. Massage the scalp gently with fingertips can not only increase blood circulation, but also reduce it.

Scalp formation. ?

6. Change shampoo every seven days. Shampoo cleaning is only temporary for hair, and the scalp will adapt after seven days.

, will lose the cleaning effect, and it is advisable to buy two shampoos to use alternately. ?

7. Chemical products such as hair gel will harm hair and skin, and will also aggravate dandruff.

?

8. Comb your hair 100 times in the morning and evening, which helps to improve blood circulation and reduce hair loss and dandruff.

9. You can eat some foods that contain more zinc. Such as brown rice, oysters, sheep, cattle, pigs, Redmi, chickens,

Spaghetti, milk and eggs.

How to do more dandruff?

Dandruff is the product of head skin metabolism. Teenagers are prone to head problems because of their vigorous metabolism.

Dandruff. When dandruff is excessive, it can be prevented from the following aspects:

1. Italian scalp hygiene. Wash your hair with warm water frequently, usually once a week 1 time, and every 3 ~ 4 days 1 time if necessary.

. It is not advisable to use strong alkaline soap when washing your hair, because alkaline soap will keratinize and produce scalp epithelial cells.

Dandruff. You can wash your hair with sulfur soap or shampoo.

2. Comb your hair often. Comb your hair 2 ~ 3 times every morning and evening, which can promote scalp blood circulation and increase hair.

Nutrition is beneficial to the growth of hair and reduces the keratinization of scalp epithelial cells.

3. Quit smoking, drink less and avoid spicy and greasy food. Avoid scratching and scraping with sharp objects when itching.

Washington State

4. External drugs. Sulfur willow ointment can be used, and the formula is 2 grams of salicylic acid and 5 grams of sulfur. Or use chlorine willow tincture, formula.

Chloramphenicol 1 g, salicylic acid 3g, glycerol 5ml and 75% alcohol were added to100ml.

5. If necessary, oral drugs can be added for adjuvant therapy, such as vitamin B6 10 mg, three times a day, type A..

Adenosine tablets 0.03 ~ 0.06g, 1 ~ 2 times a day. What are the advantages of combing your hair often? Pay attention to the way of keeping in good health from ancient times to the present.

People attach great importance to combing their hair. There are many records about combing hair in Chinese medicine. From the perspective of modern medicine,

Combing hair can not only beautify the face, but also have significant medical effects, which is one of the brain health care methods.

Choose the right diet to fight dandruff.

Vegetable porridge: suitable for "blood deficiency and wind dryness"

Ingredients: 50 grams of spinach and 50 grams of rice.

Practice: wash spinach, boil it in water to remove astringency, and cut it into sections for later use. Then wash the white rice, put it into the pot and add the right amount.

Boil the water until the rice is cooked and the soup is thick, then put the spinach into the porridge and continue cooking until the porridge is cooked. Take it once a day on an empty stomach.

.

Mung Bean and Coix Seed Decoction: Suitable for "Damp-heat Intrinsic Type"

Ingredients: Coix seed 200g, mung bean 50g.

Practice: soak coix seed until soft and cooked, add mung beans and cook.

1.

I suggest that you add a spoonful of bath salt (or salt) and wash it once a week while using shampoo.

Less than 1 ~ 2 times, before long, you will find that dandruff slowly disappears without a trace, but your hair is getting brighter and brighter.

Ze and elastic. Oh!

Did you wash your hair tonight? Prepare the salt first.

2.

People with windy and dusty hair have more dandruff. Dandruff is the product of scalp metabolism and can be roughly divided into two parts.

Type: a kind of large and sticky, which belongs to oily dandruff; The other is fine dry type, which belongs to dry dandruff. It's drying out

In the new season, you can try the following methods to reduce dandruff.

1, wash your hair with hot vinegar or ginger;

2. Wipe the scalp with onion juice and then wash it with warm water;

3. Wet your hair with beer, wash it with water after 15 minutes or more, and finally wash your hair with shampoo.

. Twice a day for 4-5 days can remove dandruff without side effects. If dandruff remains on the hair after shampooing

When combing your hair, you should carefully comb your hair from front to back, from back to front, from left to right and from right to left. On the comb

Clip in gauze to let dandruff adhere to the comb, so that dandruff can be removed. If your hair

It belongs to oily hair. Use a shampoo with strong degreasing ability in any season and wash it once a week.

After washing your hair, apply some glycerin or hair cream to your scalp.

At the same time, life should be regular, feel comfortable, and pay attention to eating more alkaline foods such as kelp and purple.

Eating fresh milk, beans, fruits and other dishes can also play a role in hair care, beauty and dandruff reduction.

There are many reasons for premature shedding or whitening, mainly nutritional and mental factors. Chinese medicine believes that worry

Injury and depression can lead to liver, kidney, heart and spleen injuries, making hair lose nutrition, so it is inevitable that hair will turn white or fall off.

. Here are some foods with hair care function.

First, porridge

Take 50 grams of walnut kernel as walnut porridge, peel and grind it into powder, mix it with japonica rice 100 grams, cook it into porridge, and take it every morning and evening.

Eat it. It has the effect of blackening beard and hair.

Take 20 grams of sesame porridge, stir-fry and grind it, 50 grams of japonica rice to cook porridge, and add a little salt or sugar to supper.

Use. Has the effects of tonifying kidney, moistening intestine, blackening hair and caring skin.

Polygonum multiflorum porridge Polygonum multiflorum Thunb. 50 grams, decoct in water to get concentrated juice, and cook with japonica rice 100 grams, 5 jujubes and appropriate amount of sugar.

Porridge, breakfast or dinner. Has effects in nourishing liver and kidney, promoting spermatogenesis, caring hair, resisting aging, and blackening hair.

Seaweed porridge kelp is washed, dried, ground and cooked with 50 grams of japonica rice. Eat a small bowl before going to bed every night.

It has the effects of nourishing hair and blackening hair.

Second, soup.

Take pig pancreas 1 set and 50g mussel as soup. Wash mussels first, soak them for 3 hours and put them in a sand bowl.

Stew the soup, cook for about 10 minutes, then add pig pancreas for stewing, and season with food after cooking. Has the function of nourishing hair, and can

Used for alopecia.

Polygonum multiflorum egg soup 20 grams, 2 eggs. Add water * * * and cook until the eggs are cooked, and shell and cook 15 minutes.

Zhong, add salt, cook for a while, eat eggs and drink soup. Weekly 1 ~ 2 times, continuous service 1 ~ 2 months. Wu Ke has a black beard.

Send.

Beef bone soup (mashed) 1 000g beef bone, add water1500ml, boil with strong fire, and then cook with slow fire1.

0 ~ 2 hours, filtering to get juice to drink. Or cool the juice and put it in a porcelain bottle for precipitation. Take the sticky substance at the bottom and help it every day.

Eat it, or spread it on bread or steamed bread. The function of strengthening the body and hair.

Third, snacks

Sangma Pills are made from mulberry leaves and black sesame seeds. The preparation method is as follows: picking a proper amount of mulberry leaves in autumn and washing them.

Dry and grind into powder, then grind the cooked black sesame seeds into powder and put them in ceramic pots respectively. The ratio when eating is 1:4 (mulberry leaves 1

Sesame 4) Add proper amount of honey, knead into dough, and then divide into several small pills. Take 1 pill in the morning and evening, and chew gently.

Just send boiled water.

Chicken oil can promote hair growth and blacken hair. It can be mixed with vegetables or drenched in soup like sesame oil.

Peach kernel, sugar, peach kernel, sugar. Soak peach kernel in water for three days and nights, and take out the peeled tip; Put sugar

Melt in the pot, pour in peach kernels and mix well. Take it after cooling. 10 capsules each time, twice a day. Take it continuously for three months. success

Hairdressing, black hair.

Stir-fry half a catty of black sesame and walnut kernel in black sugar, and fry 500 grams of rice sugar in a pot with a little water until.

When it is thick, add sesame seeds and walnuts, mix well, flatten, cool and cut into small pieces (each piece weighs about 3 grams). function

Tonify kidney, blacken hair and promote hair growth.

Stir-fry sesame paste with appropriate amount of sesame seeds, add appropriate amount of sugar, mash it into a paste, bottle it, and take appropriate amount of boiled water every time. tool

Has the effects of nourishing liver and kidney, blackening hair and moistening skin.

Make a proper amount of black beans, wash them, steam them for nine times, then store them in porcelain bottles and eat them every day.

Take 6 grams twice, chew with light salt water, and eat/kloc-0 eggs and 2 walnuts every day.

It will be effective to insist on taking it. Function: blackening hair, nourishing yin and moistening dryness, and prolonging life.

Do you want to replace the injured hair with new hair? That depends on the maintenance of the scalp! Use * * * to promote blood.

Liquid circulation. Usually you can use the scalp of your fingertips, including four steps: kneading, pinching, knocking and wiping.

Draw a circle when kneading, don't stand up your nails, relax your strength when kneading, and move back and forth and left and right with the hair spinning as the center when knocking.

When wiping, press from front to bottom with your thumb. Try it when you are free or in the shower.

Add special essence or emulsion, the effect will be more times. Once the scalp blood circulation is good,

When the cells are activated, the speed of hair growth will naturally accelerate and the hair quality will become healthier. It won't be long before you will

You can be a beautiful woman with beautiful hair!

Shampooing skills

(1) People who insist on washing their hair every day must use conditioner.

(2) Pay attention to cleaning the hairline and the back neck when washing your hair, and clean it after *** 60-90 seconds. How long can shampoo last?

Not too long, because it's bad for your hair.

(3) Before using the conditioner, the moisture on the hair should be drained, and the conditioner should be applied to the middle or tip of the hair, not the roots.

Ministries and commissions; Before washing, comb your hair thoroughly to make the conditioner evenly and smoothly distributed, so that the conditioner can

It worked.

(4) When washing, be sure to rinse the shampoo and conditioner.

(5) When cleaning, the water can be gradually adjusted from warm to medium temperature, and finally to cold water, because cold water can close pores.

Together, it has a astringent effect and makes the scalp healthier.

Comb therapy

(1) Comb your hair 100 times every morning, which can not only comb hair follicles, but also make hair gaps well ventilated, because

Hair is the easiest to sweat and covered by hot air, so combing your hair often can prevent hair loss and dandruff.

(2) Change the distribution wires frequently, because if the distribution wires are always placed in the same place, they will be divided.

Because of sun exposure and dryness, hair is sparse. In addition, the distribution lines can be changed frequently and changes can be added.

The fun of changing hair styles.