People's awareness of health care is getting stronger and stronger. After a hard day's work, most people will soak their feet with hot water before going to bed to relieve their tired bodies, especially in the autumn when the weather is getting colder and colder. Many people like to soak their feet to drive away the cold.
If the blood flow in the human body is not smooth, diseases will appear in the human body. Soaking feet with hot water in summer can stimulate our blood circulation. The blood vessels in our feet are farthest from our hearts. Soaking feet with warm water can dilate capillaries, promote blood circulation, stimulate our acupoints, and help me relieve the stress during the day, relax and get a rest.
In summer, people often use all kinds of refrigeration appliances and eat all kinds of cold drinks, and the human body is often attacked by cold and moisture. Soaking feet with hot water in summer can dispel cold and dampness, and treat winter diseases in summer. Summer can help clear away the moisture and cold in the body, and the body is better and healthier in winter.
The foot, also known as the second heart of the human body, has many acupoints. Soaking feet with hot water can accelerate blood circulation in the body and stimulate acupoints, thus achieving health care effects. Generally speaking, soaking feet around 9 pm can tonify the kidney and replenish qi.
Soaking feet can promote metabolism in the body, accelerate blood circulation, transport blood to both ends of the feet, and reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke.
Soaking feet with hot water can bring many benefits to the human body. I was very tired when I got home at night after a busy day. Washing feet with hot water before going to bed can not only relieve fatigue, but also improve the quality of sleep.
For people with cold hands and feet, often soaking feet with hot water can also promote blood circulation to stimulate meridians and improve the cold hands and feet. People with insufficient kidney qi often soak their feet with hot water, which can also relieve the symptoms of the disease. Such people can't soak their feet with hot water, which will make their condition worse.
The temperature is high in summer, and various physical diseases often occur. Soaking feet with hot water at night can help us regulate the digestive system, improve human immunity and prevent colds. Prevent constipation, gastrointestinal diseases and other problems.
Sticking to soaking feet every day can beautify feet, remove keratinized skin on feet, moisten feet, regulate meridians and qi and blood, which is beneficial to human body. Soaking feet is really good for us, but we should also master the scientific, healthy and correct way of soaking feet to make them healthier.