It doesn't matter much about 2 kilometers. Experts in Beijing Yangshengtang suggest that each time it is more than 5 kilometers, it can effectively lower blood sugar and prevent the further development of fatty liver. Walking at least 4 times a week for more than 8 kilometers each time can effectively reduce fatty liver.

Brother, walk more. I walk 6.5 kilometers every night. Fatty liver is still a little, but it used to be serious. There is no need to eat this and that. Just eat normally and walk more every day.