What health care measures should I pay attention to during pregnancy?
1, check regularly
Examination is essential, because only through various examinations can we know whether the baby's development is perfect or not. Although the examination is a bit troublesome, it is to prevent unhealthy problems. In order to ensure the baby's health, it is necessary to have regular checkups. It's no trouble, but don't have a physical examination. If you don't feel any discomfort, don't go for an examination.
Step 2 stabilize your mood
The fire of pregnancy will change the estrogen in women's bodies, so the mood is easy to change. For example, during pregnancy, it is prone to problems such as nervousness and depression, and it is in a state of emotional fluctuation for a long time, which is not good for fetal development.
In this regard, it is suggested that pregnant women should learn to adjust their emotions. For example, if they have any dissatisfaction or thoughts, they should communicate with their families in time. You can also go out for a walk and breathe fresh air on weekdays, which helps to relax.
Step 3 pay attention to your diet
The correct diet can supplement enough nutrition for the body and meet the nutritional supply of pregnant women themselves and their babies. On the contrary, eating it wrong will bring discomfort to the body. If it is serious, it may even lead to a miscarriage of the baby, so that a fresh little life slowly disappears. At the same time, add enough nutrition on weekdays, so that the baby can have a "meal to eat" and let the major organs develop well.
But remember, the diet during pregnancy is to eat more, eat more and make up more. At first glance, this idea is not wrong. But in fact, this is wrong. Pregnant women need to pay special attention to their diet. Not that the more they eat, the better. You need to adjust your diet according to your own situation. For example, if the fetus is overweight, it is necessary to slowly reduce the amount of food; If the fetus is too light, naturally eat more.
Among them, the food intake during pregnancy is exquisite, and sugar food, fat and protein should be taken in moderation. No matter what kind of nutrition, you should not overdo it so as not to cause discomfort. For example, if the sugar is too high, it will easily lead to decreased immunity and a high probability of virus infection. For example, excessive fat intake can easily lead to the possibility of reproductive system diseases in the fetus. For example, excessive intake of protein will increase the intestinal burden, leading to dizziness and loss of appetite in pregnant women.
What exercise is suitable for pregnancy?
Proper exercise during pregnancy is good for health, of course, the premise is to grasp the time and exercise mode. For example, in the second and third trimester, walking, doing aerobic exercise and so on:
1, take a walk
Walking is the first choice for pregnant women, because it doesn't have much range of motion, and it doesn't need other props. It's simple and easy to do. It is helpful for pregnant women to have a good mood and enhance their cardiovascular function by walking a short distance every day.
2. Aerobic exercise
This is generally to go to the prenatal education center to study and practice regularly for a period of time, which is helpful for pregnant women to exercise their cardiovascular system. Moreover, there are many pregnant women in the prenatal education center, so they can exchange experiences with each other and share the puzzles and troubles encountered during pregnancy, which can solve many problems for pregnant women. However, when choosing a prenatal education center, we must choose a formal and qualified institution, so that there will be no security risks.