2, Meiji surgery, Du treatment.
3, luxury, what is the spirit.
4. Those who are thicker than taste are thinner than morality, and those who indulge in music are more worried.
5, to the virtual pole, keep quiet. . Everything works together, and I will see it again.
6. Breakfast is good but few, lunch is thick and full (89% full), and dinner is light and few. One pain, ten soup. It is better to store it in a pot than to make it swell.
7, arteriosclerosis, not terrible. This can be prevented and changed. From scratch, from scratch, from light to heavy, from heavy to light. From this point of view, there are two measures: brisk walking and jogging, and adjusting diet.
8, illness from the mouth, disaster from the mouth, no gas, no disease, no poison and no sores.
9. Flour and rice. Coarse grains six; Staple food four, non-staple food six; Animals four, plants six; A handful of vegetables, a handful of beans, an egg and some meat.
10, don't forget: don't forget to nourish your heart for health, and don't forget to have few desires in your heart; Never forget to study and never forget to read.
1 1, through the storm, see the world, be diligent in activities, exercise more, have a peaceful mind and be healthy.
12, learn to be happy, learn music to nourish the soul, which is conducive to fitness; Habit becomes laziness, laziness becomes disease, which is harmful to health.
13, water stop 100 days, people get sick when they are idle 100 days. You don't have to be smart, and you can't be healthy without your body.
14, eating too much leads to qi stagnation and sleeping too much leads to dizziness.
15. Psychotherapy is more important than dietotherapy, dietotherapy is more important than drug therapy, and disease prevention is more important than cure.
16, smiling, ten years old, always smiling, always healthy. Worry, hoary head, worry every day, add illness and shorten life.
17, it is better to eat a basket of rotten apricots than a good peach. Overeating can make you sick, and regular quantitative can make you calm.
18, eat 70% full, wear less, endure hunger and cold, and live long. This has fulfilled the eternal famous saying: "If you want to be healthy, you must be hungry and cold."
19, you can't see the flat land without climbing the mountain. You won't be strong without exercise.
20. Pay equal attention to walking and music in order to get a perfect personality: walking can strengthen the body and music can cultivate sentiment.
2 1, the four most important things in life: getting sick from qi is the worst, getting seriously ill is the saddest, recovering from a terminal illness is the most comfortable, and dying from ignorance is the most unjust.
22, psychological balance, physiological balance, disease prevention, static body.
23. You ride and I'll walk to see who lives longer. Walking 20 miles every day will make you sick.
24. Learn deeply, study hard, be knowledgeable and exquisite. Chew slowly, healthy and safe; Learning is sloppy, and knowledge is difficult to distinguish. If you have a bloated stomach, wolfing down at dinner will do harm to your health.
25. Diet is a panacea for health.
26. Some people live to eat (greedy for enjoyment and food), while others eat to live (delicious and delicious, but also pay attention to nutrition and health care. Health and longevity, make more contributions to the motherland).
27. Exercise, abstinence and joy can keep people young and energetic in their twilight years; Laziness, luxury and sadness will make people old before they get old.
28. Life lies in exercise, and life lies in rest. Stay optimistic and follow the rules of life. Regular exercise during the day will make you healthy. Rest on time at night, and the spirit will be comfortable.
29, eat less and eat more, live longer. Sleeping without covering your head, walking in the suburbs at dusk and cleaning the house frequently are better than going to the drugstore. Frequent washing and bathing, frequent drying of bedding, less illness.
30. Getting up early is not before crowing, and getting up late is not after sunrise.
3 1, live a good life, don't be small; Being good at controlling anger leads to countless lives.
32. Overcoming chronic diseases depends on oneself, and restoring health requires patience. Peace of mind is better than medicine, and being a patient is happy.
There are terrible disasters in the world, and they are often killed. People are willing to engage in it and die for it. Although they die without regret, they only have lust!
34. A small amount of wine is a healthy friend; Too much wine is the culprit.
If you don't eat green food, your eyes will see stars. Eat more fruits and vegetables, clean the stomach and supplement calcium. Lowering blood pressure, reducing blood fat, resisting cancer, keeping fit and preventing diseases.
36, greed, add illness and age. Sweet words and candy will damage your teeth. Life is measured, and life adds life. Eat moderately, not fat or thin.
There are five kinds of diseases: eating out, drinking out, smoking out, being lazy and being angry.
38. An emperor who is sick is not as good as a beggar who is not sick.
39. Take a hundred steps after dinner (half an hour) and live to ninety-nine. Walk a hundred paces after dinner, it is better to open a drugstore.
40. Forget the past, cherish the present, enjoy today and be optimistic about the future.
4 1, Four Treatments for Life: The better the decision, the happier the life, the stronger the ability to resist diseases, and the better the physical and mental health.
42. Walk like the wind, stand like a pine, sit like a clock, and lie like a bow.
43. vigorous energy comes from a healthy body; Happy laughter is a sign of mental health.
44. Being in good health is better than being a good son and grandson. Good health makes the whole family happy. Less illness, less burden and less pain. Children are less involved, saving money and medicine.
45. Health is your own, and money belongs to children. Mind your own business and let his children take care of trivial matters.
46. Be tolerant of the world and others. Endure a calm moment and take a step back.
47. Smoking is harmful, but useless. Smoking harms the health, pollutes the environment, harms others and harms oneself, and advises addicts not to smoke.
48. Run away with a smile and worry; Laughter and anger disappeared. This is a pity for San Xiao. Four laughs and illness; Laugh five times and people are not old; Laugh and be happy. Laugh every day, and live longer than Peng Zu.
49, the disease from the mouth, cold from the feet; If there is no disease, it is necessary to prevent it early, and if there is disease, it is necessary to treat it early.
50. A good wife is better than a good medicine.
5 1, mental health is the source of wisdom; Health is the guarantee of happiness.
52. Drink green tea and eat soybeans. Have a good sleep and exercise regularly. Limit drinking and quit smoking. Smile every day, and your face will look good.
53. Little things are confused, but big things are understood. Bigger scale, higher style, farther vision and wider thinking. Zhuge was cautious all his life, but Lv Duan was in no hurry on important matters.
54. Be generous to others, be strict with yourself and be content.
55. Sadness, anxiety and pessimism make people weak and sick; Openness, happiness and optimism make people healthy and live longer.
56, medicine tonic, don't forget to tonic. Drug therapy and dietotherapy, don't forget God's therapy.
57. dissolute debauchery is the foundation of the meditator.
58. People who lose their health feel healthy and happy; People who suffer from disease feel the pain of the disease.
59, sorrow is greater than heart death, illness is a product; There are many likes and dislikes, and disaster comes from the mouth.
60. Eat when you are hungry and drink when you are thirsty; Get up during the day and sleep at night. There are no waves of joy and no waves of trouble; Lie sick and rest when you die.
6 1, advise you to pay attention to health care. Four cornerstones, keep in mind: "reasonable diet, moderate exercise, psychological balance, alcohol restriction and smoking cessation." Persist, keep in good health every day, keep in good health motto, read it every day, and achieve four points, and it will be realized: live a hundred years without illness.
62. Take a break when you are full of rough tea and light meals, take a break when you are cool and warm, take a break when you are flat and full, and take a break when you are not greedy or jealous.
63. Open-minded, kind-hearted, calm and cheerful. Love labor, don't be lazy, love activities and don't be idle.
64, advise you to do less, call the body lock; To persuade you to make less profit is to burn your body.