Materials:

Black beans:

It is sweet in taste and mild in nature, and has the effects of expelling wind and clearing heat, regulating middle warmer and lowering qi, detoxicating and diuresis, tonifying kidney and nourishing blood, resisting aging and caring skin. Black beans are also rich in antioxidants-vitamin E, which can remove free radicals in the body, reduce skin wrinkles and achieve the purpose of beauty beauty.

Red beans:

It is cool and sweet. It contains protein, fat, sugar, B vitamins, potassium, iron and phosphorus, and has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Red beans are good friends of women's health, and rich iron can make people look rosy.

Black rice:

It is mild in nature and sweet in taste, and has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.