Speaking of Tai Chi, people often get the impression that it belongs to the favorite activity of old people and old ladies in the park early in the morning. However, since ancient times, Taiji has had a wide and far-reaching influence on the health of China people. Experts say that proper practice of Tai Ji Chuan can also help young couples to treat infertility.

Tai Chi can preserve health and help infertility.

"Studies have shown that playing Tai Ji Chuan can enhance muscle strength, especially the strength of the waist and legs, and also increase the flexibility of joints." Experts said, "In addition, more importantly, it can make breathing deeper and longer, and the internal organs are smoother. Moreover, its influence on people's spirit can not be ignored, such as enjoying the fun brought by offensive and defensive significance, enjoying the pursuit of beauty, being optimistic, positive and confident, so that psychological and physiological functions can develop in harmony. " According to experts, when teaching abroad in the early years, four female students were infertile for many years, and all gave birth to children after practicing in Tai Ji Chuan for more than one year. "Now we can't really understand what the role of Taiji is specifically aimed at. This requires scientific research by professionals, but it can really achieve the function of conditioning and reaching infertility."

Prevent from entering misunderstanding

Experts said that there are many people practicing Tai Chi at present, and he reminded everyone to avoid entering the misunderstanding of practicing Tai Chi. During the lecture, interact with fans and make demonstrations. "In the simplest form, there is a lot of learning. When the left leg crosses, the force sequence should be iliac, knee, wrist and tip, and the distance between the two feet is' shoulder well to spring' to achieve scientific exercise purposes. " He said, "Tai Chi can only be called gymnastics if it only pays attention to ostentation and extravagance and does not pursue the use of breath. The standardization of body movements, the homogenization of movement speed, and the naturalization of deep breathing are just to make more muscles and joints get more delicate exercise in the movement, and at the same time, through the cooperation of breathing, the internal organs get corresponding stimulation, so as to achieve exercise and eventually become' health'. "

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