Listening to some classical music and light music with beautiful melody, lively rhythm and pleasant harmony before going to bed is very beneficial to sleep.

Attention should be paid to improper use of fast-paced and noisy music, and the volume should not be too strong or too high when playing music, otherwise it will be counterproductive and harmful to human health.

The music you choose also needs to vary from person to person. Everyone's personality, musical accomplishment and musical hobby are different, so we should choose different music in a targeted way and pay attention to the overall adjustment.

Extended data

Don't play with your mobile phone before going to bed.

Using mobile phones before going to bed will reduce the quality of sleep, aggravate the problem of insomnia, and lead to easy fatigue during the day. Playing mobile phone for a long time before going to bed will make the brain that should be at rest be stimulated continuously, which will lead to the decline of sleep quality.

When the body is in natural light or dark environment, the hypothalamus begins to control our biological clock, which will adjust the sleep cycle and sleep mode according to the surrounding environment. Short-wave blue light emitted by computers, mobile phones and flat screens has the strongest stimulation on human retina.

Therefore, if you are exposed to this light for a long time before going to bed, the secretion of melatonin will be inhibited, the body's biological clock will be disrupted, and the natural sleep mode will be destroyed, making it difficult for people to fall asleep.

People's Network-Four sleep slimming methods make you sleep well and thin.

People's Network-Is it difficult to fall asleep by indulging in mobile phones before going to bed? Poor sleep for a long time can lead to depression.