"Holistic health care" [1] is a health care system formed by a team of experts in traditional Chinese medicine, health care, culture and education for more than ten years. It integrates the essence of health care elements such as Confucianism, Buddhism, Taoism, medicine and martial arts, and directly attacks the "black hole" and "source" of life, mainly by strengthening the body. This system fully embodies the integrity, systematicness and fundamentality of health care culture in China. The main idea of editing this paragraph is 1. Body is not equal to life. Being sick is a person's illness, not just a physical illness. 2. Life is a huge and complex system composed of body, mind (mind, mind) and spirit (heart), and body (viscera, musculoskeletal, cellular blood) only accounts for a very small part of life. In the black hole of mind and spiritual life, there is a lot of information and great energy. Stimulating, mobilizing and cultivating its huge positive energy is the basis of health care and rehabilitation. 3. Physical illness, heart disease, mental illness or comprehensive disease are all the truth of human diseases. Health care, rehabilitation and treatment should start from the aspects of body, mind and spirit, and carry out all-round three-dimensional intervention, conditioning and promotion. Edit this regimen [1] (1) Zen footwork. When walking in Zen gait, the peripheral nerves at the foot end and the meridians of the whole leg are activated by a special walking mode (the whole sole is kept parallel to the ground to reach a level), which promotes the blood circulation of joint tissues. The footwork of melting Zen has been improved on the basis of ancient law. If it is accompanied by music with appropriate melody, it is required to pay attention to the transformation of virtual and real feet when walking. After proficiency, pay attention to extending the support time of one foot with Mingmen as the fulcrum to keep up with the rhythm. (2) Fusion exercises make the qi in the body naturally open and close, rise and fall through a special body, provide energy for life activities by absorbing the essence of heaven, earth, sun and moon, and accelerate the metabolism in the body with airway breathing, thus improving blood oxygen and promoting blood purification. (3) Since ancient times, health care experts believe that "the eye is the pioneer of the mind", "the machine is in the eye" and "the essence of the five internal organs is concentrated in the eye". The operator first opened his eyes wide and stared at the incense head tightly, and soon it became sour, allowing fundus secretions to flow out and dredging the meridian system with bad fundus. On the basis of tradition, the method of melting divine light has added new content. Made of fine sandalwood powder, the incense is ignited and trained (it releases medicinal properties during combustion, enters the human body through breathing and body surface, and has the functions of removing turbidity, retaining clear air, and purifying the environment and refreshing the air). (4) The fumigation method uses pure herbs without pollution, which is rich in wild gas and has strong menstrual function, which can promote blood circulation, regulate blood gas and reach the meridians, especially for the peripheral nerves of limbs, and has obvious warming effect. The main function is to eliminate the cold, dampness and internal heat of the human body with the help of the communication of wild qi, and at the same time drink pure wild tea, adjust it externally and take it orally, quickly replenish qi, purify blood and balance it. " Fumigation, from drug selection to processing, is completely in accordance with the provisions of Taoist drugs. It adopts decocting first, then taking the decoction into the basin, fumigating first and then washing, and adding the decoction several times in this process to ensure the temperature of the medicine and strengthen its efficacy. At the same time, special tea with the functions of purifying blood and invigorating qi is added to ensure the balance of water and liquid in the body. After several years of practice, no abnormal adverse reactions were found (just because of different constitutions and different effects). In order to strengthen the effect, the auxiliary facilities were improved, such as isolating the feet from the liquid medicine, making the medicine gas fully act on the whole human body, and expelling the medicine gas out of the body in time with thick cotton. (5) Rubbing the abdomen with the method of consolidating the foundation and rubbing the abdomen, focusing on tonifying the kidney and nourishing the liver, regardless of whether it is suitable or not, long-term one-way massage (appropriate strength), at least 30 minutes. (6) After years of practice, the standing pile method has been improved on the original basis, such as: standing posture emphasizes the inner eight characters and knee buckle. Because people's feet have no difficulty on the outside and bear strength on the side, there are eight characters on the inside, and there are three yin meridians of feet in Chinese medicine. For a long time, the blood of the whole lower limb is unobstructed and sufficient, which has obvious curative effect on various lower limb physiological problems such as waist and foot diseases, gangrene as a complication of diabetes, varicose veins of legs, various inflammations of knee joints and so on. (7) Mind training selects catchy and easy-to-understand chapters in classic works (such as Serving the People, Eight Honors and Eight Disgraces, Huangdi Neijing, Life Guide, Mencius, Disciples' Rules, University, The Doctrine of the Mean, Heart Sutra, etc.) and carries out it by reading aloud sound waves. Edit the health characteristics of this paragraph: three strong, five changes and three highlights 1. Top three: strong body, strong heart and strong spirit; Five changes: changing ideas, diet, daily life, sports and interests; Three prominent: prominent rest, prominent massage, prominent fumigation; That is, "three strong, five changes and three highlights." "2. After no less than 30 days of training, the three links: esophagus, blood channel and airway are unobstructed; One level: the balance of internal organs. That is, "three links and one leveling", the esophagus, meridians and airways are unobstructed, and the five internal organs are balanced. 3. "One-day routine" training through daily activities such as teaching, fitness, entertainment and volunteers. That is, by means of abdomen rubbing, massage, fumigation, meditation, exercise, guidance, piling, incense viewing, teaching, reading aloud, diet, daily life, environment and so on, the "three strengths, five changes and three highlights" and "three links and one leveling" can be realized, so that campers can feel the charm of Chinese health culture, understand the grass-roots culture of the integrated health care system and benefit the people, and realize campers' participation in cultural and sports practice, health care and rehabilitation. Edit the rehabilitation principle of this paragraph [1] (1) Rong's health care system follows the natural law of heaven's health care. Among its fifteen series of projects, soaking feet and fumigation are like springs, which can improve essence and cure cold; Ideas are like Xia religion, but wisdom can be scattered to treat reality; If you miss your heart like autumn, you can be calm and concentrate on treating deficiency; Standing quietly like winter can make the abdomen sink and reduce calories. It is of great practical significance to conform to the law of health preservation and the way of nature, to stimulate the natural healing energy of life and to achieve the purpose of rehabilitation. (2) The mind is the navigator of life. Thought is penetrating, independent, integrated and dominant. Life means handsome, which means handsome in spirit, handsome in spirit and handsome in body. This is the sequential evolution of life activities. Pure ideas, survival is interesting, work is meaningful, and life is artistic conception. Let's start with a correct concept and let health return naturally. (3) Those who are kind-hearted are invincible, those who are filial are invincible, good at fitness, filial piety can rejuvenate the family, loyalty can strengthen the country, righteousness can help the world, and benevolence can spread all over the world. Learning is a kind of faith, and faith is the sustenance of the soul. The classical culture and education that Rong's health care system is engaged in can integrate the body, family, country and the world, make people feel good, and play a positive role in promoting human health, family harmony, national stability and world peace. The enlightenment of health education lets you know that kindness does not satisfy filial piety, but filial piety will come naturally. Filial piety does not meet loyalty, and loyalty will come naturally. Loyalty does not meet justice, and justice will come naturally. Justice does not meet kindness, and kindness will come naturally. Kindness does not meet happiness, and happiness will come naturally. Happiness does not meet health, and health will come naturally.