Meridian massage health preserving method
● Massage four acupoints-solve most problems
Operation: Massage Zusanli point three inches below the knee, in the center of Weizhong point, one inch below the tiger's mouth on the back of Hegu point, crossing the tiger's mouth with both hands at Lieque point and pressing the forefinger. Press each acupoint for 3 minutes, with slight acid swelling as the degree.
Comments: TCM meridian health experts pointed out that these four acupoints are the total acupoints of the human body corresponding to the face, mouth, head and neck, abdomen and back respectively, and their authority covers most organs and parts, so most problems of the human body need these four acupoints to study and solve.
● Gently rub the helix-get through the kidneys.
Operation: Hold empty fists with both hands, and massage the thumb and forefinger up and down in the helix for one minute until the helix is congested and feverish.
Comments: Chinese medicine meridian health experts pointed out that the whole body essence is collected by various organs and handed over to the kidneys for preservation. The kidney opens in the ear, and the ear is covered with acupoints all over the body, so massaging the ear not only strengthens the kidney, but also dredges the acupoints all over the body.
Comb your hair 100 times-promote blood flow in your head
Operation: Finger or comb from forehead to occipital bone, from temples on both sides to the top of head? Comb your hair? 50 ~ 100 times each time, and the best time to comb your hair is after getting up in the morning. It was called in ancient times? Comb your hair? .
Comments: Chinese medicine meridian health experts pointed out that all meridians of the human body gather in the head. When combing your hair, you should pass through nearly 50 acupoints, such as Meichong, Tian Tong, Baihui, Tang Yin, Yuzhen and Fengchi, so that these acupoints can get the same stimulation as acupuncture, and achieve the effects of promoting scalp blood circulation and dredging meridians.
● Bathing three kinds of Chinese medicines-lubricating meridians
Operation: 50g of Spermatum speranskiae tuberculatae and 50g of Gleditsia sinensis, boil a pot and pour it into the bathtub to take a bath, and add 3 drops of safflower oil.
Neck meridian health preserving method
1. Forward and backward
Before doing exercises, stand naturally, with your eyes straight up, your feet slightly apart, parallel to your shoulders, and then your hands rested on your hips. When moving, raise your head and lean back, inhale at the same time, look up at the sky, and pause for a minute; Then slowly lower your head to the chest position, exhale at the same time, and look at the ground. When doing this, keep your mouth closed and keep your chin as close to your chest as possible. After stopping for one minute, do it up and down four times. The essence of action is: stretch, relax and slow, so as not to feel uncomfortable.
Raise your arms and turn around.
Before doing exercises, stand naturally, look up with your eyes, your feet are slightly apart, shoulder width apart, and your hands droop naturally. When moving, first raise your right arm, palm down, look up at your palm, turn left slowly, and stop for one minute. When turning, pay attention to the heel turning 45 degrees, the body center of gravity leaning forward, and then the body turning to the right rear side. Inhale slowly when you turn, and exhale slowly when you turn. The whole movement should be slow and coordinated. When you turn your neck and waist, try to turn as much as possible and stop for a minute. When you return to your natural posture, change your left arm. When changing the left arm, put down your hand and press down slowly along the ear root. After changing arms, do it again and do it again.
Rotate left and right.
Before doing exercises, stand naturally, with your eyes straight up, your feet slightly apart, parallel to your shoulders, and your hands akimbo. When moving, slowly turn your head to the left, inhale into your chest at the same time, and straighten your right neck, then stop for one minute, then slowly turn to the left, exhale at the same time, then straighten your left neck, and then stop for one minute. Do this repeatedly and alternately four times. It should be noted that the whole set of movements should be relaxed and stretched, so as not to feel dizzy.
Lift your shoulders and shrink your neck.
Before doing exercises, stand naturally, with your eyes straight up, your feet slightly apart, parallel to your shoulders, and your hands drooping naturally. When moving, lift your shoulders slowly and shrink your neck as much as possible. After stopping for one minute, the shoulders slowly relax, the head and neck naturally stretch and return to nature. Then, the shoulders sink hard and the head and neck are pulled up. After stopping for one minute, relax your shoulders and exhale naturally. Pay attention to inhale slowly when stretching your neck, hold your breath when staying, and relax your shoulders and neck as much as possible when relaxing your shoulders. After returning to the natural style, do it again four times.
play pendulum
Before doing exercises, stand naturally, with your eyes straight up, your feet slightly apart, parallel to your shoulders, and your hands akimbo. When moving, slowly lean your head to the left door, so that your left ear is attached to your left shoulder. After stopping for one minute, the head returns to the middle position; Then stick it on the left shoulder from the left ear to the right shoulder. After stopping for one minute, the head will return to the middle position. Then tilt to the right shoulder, and the right ear should be close to the right shoulder. After stopping for a minute, return to the middle position. Repeat it four times from side to side. Inhale when shaking your head, and exhale slowly when returning to the middle position. Try to relax your shoulders and neck when doing exercises, and it is better to move slowly and steadily.
6. Wave flexion and extension
Before doing exercises, stand naturally, look up with your eyes, your legs slightly apart, parallel to your shoulders, and your hands naturally droop. During the movement, the mandible bends and stretches downward and forwards in a wave-like manner. When doing this action, the jaw should be as close to the chest as possible, the shoulders should be raised, the jaw should be flexed slowly, the chest should stand forward, and the shoulders should move back and forth slowly. Inhale slowly when chin flexes and stretches, exhale slowly when head is raised and restored, relax shoulders, and make two one-minute pauses; Then do the jaw extension and flexion in reverse, inhale from top to bottom, exhale when restoring, do it twice, and practice it twice on both sides.
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5. Health preserving methods of human meridians and acupoints