I still remember that in the first class, the teacher told us that the original name of the course "Life Care" was "Women's Life Care". At that time, all the students present were stunned, and some boys blushed. Then the teacher changed the subject and said that in order to broaden college students' knowledge of life health care, a special content about men's health was added this semester, hoping to make men pay attention to their life health care and make the already embarrassed boys more embarrassed. At first, the teacher introduced herself to us and introduced the course content. The past scene is still vivid today.
I am glad that I can choose this course in the tide of course selection. As we all know, Cantonese people attach great importance to health preservation. I'm from Guangdong, so I'm particularly interested in life care, and I'm also a sickly person. Therefore, I should pay more attention to some details of life from my usual life, so as not to cause some unnecessary diseases.
I am often angry. When I'm angry, it's really no small matter, from a few small blisters in my mouth to an oral ulcer and even a big blister on my tongue. I really knew at that time! It hurts so much that even eating is a problem. Sometimes if you accidentally eat too much, you will get indigestion. This indigestion is really no small matter! Eating or not is a trivial matter. Will be dizzy, will vomit, will have diarrhea! Sometimes my throat is inflamed for some reason, and now I know a little about what to eat and what medicine to take.
So I deeply feel the importance of health. If, like me, I suffer from illness for almost 365 days a year, then there is really not much happiness in this world.
Because health is the capital of the revolution, without a healthy body, even if I am Kong Ming, it is difficult to have a stage to play my talents. And I think that although a person has to go through a lot in his life, it is false to sacrifice his health, no matter how beautiful, how much honor, how much money and how much power he has. God has given us a healthy body, not to let us lay down our lives to compete for power, money or just shine for a moment like fireworks, but to experience human feelings, so I never agree that some people exchange their lives for money when they are young, but exchange money for the continuation of their lives when they are middle-aged and old.
I can't stand living in a medicine jar. No matter how noisy I am before I die, I will still be calm after I die. You can't take away any fame, money or power. A healthy farmer lives happier and more chic than a civil servant who is riddled with diseases. So I think money, power and reputation are all external things, and health is your own. Moreover, I still remember that you told us a famous saying by the famous Russian writer Mayakovski: "There is no coat in the world more beautiful than healthy skin and developed muscles." I quite agree with this sentence.
In the life health class, I know what real health is. The so-called health is a state of complete physical, mental and social balance. I used to think that physical health means health, so I don't pay much attention to mental health. Maybe I don't have any heart disease, so I think my spirit is still very healthy. Moreover, I think I still have many top ten health standards put forward by the World Health Organization. However, I think those who study liberal arts are probably healthier! Because if we don't have a sensitive mind, how can we write smart words?
From the life health care class, I learned many of the most natural, economical and affordable health care methods. I am really worried about some people who eat laxatives hungry to lose weight! How harmful it is to their digestive system! What is the difference between that and suicide? I never worry about my weight. I 1.52, weighing 89 kg. Maybe others think I should lose weight from my appearance, but I still want to say, let it be! If it wants to lose weight, it will lose weight by itself. Barely happy, health is the most important.
In fact, as the teacher said, whether it is health care or weight loss, it is nothing more than two words: exercise. Exercise is the best way to keep healthy or lose weight. In my opinion, some merchants talk about how good their products are for losing weight, how to get quick results, and how to "pat the chest" to ensure that it will be effective in a few days, all of which are deceptive. If every fat person eats that product, is there no fat person in the world? Instead of relying on those unreliable things, it is better to start from yourself.
Generally speaking, exercise is for health care, and health care is for better exercise, isn't it?
After talking about so much knowledge in class, it's time to talk about some life lessons you taught me.
I don't know if you remember the teacher, but there was a class that made me cry with you. There is such a class that the whole class applauds you. I don't know how painful you were. I know it's hard to express in words, isn't it? I know that the sky will be a great task for the Sri Lankan people. We must first torture their minds, exercise their bones and muscles, starve their bodies and empty their bodies. I know that no pain can compare with bereavement. Teacher, you let me know that people should not indulge in pain forever, and let me know that the best gift for the deceased is not tears, but laughter. I know everyone has to go through that kind of pain. I don't know when I will experience it. Maybe it will always be unexpected. But after the sadness, I believe I can be strong, because you didn't do it, teacher? I will be strong with a teacher as an example.
Teacher, your self-confidence, your optimism and your strength have taught me a lot. I am not confident. I'm not optimistic, but now I'm starting to change. Although we haven't been together for a long time, when I wrote here, I really felt deeply and even felt like crying. Many years later, I will still remember that there was a teacher who made me cry.
This is what I feel when I attend classes this semester. I may not write satisfactorily, but I still hope to be honest.