Rich in starch and plant protein, it can supplement the consumed physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. And it is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.

Redmi is actually red glutinous rice, also known as "blood glutinous rice" and "Redmi". Its licking power is not as good as that of white glutinous rice, but it is nutritious and can replenish blood.

black kerneled rice

Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice has the effects of nourishing yin and tonifying kidney, strengthening the body and warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, nourishing lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.

Black rice has the effects of appetizing, benefiting middle energizer, invigorating spleen and promoting blood circulation, and improving eyesight. Can resist aging; Supplementing protein, manganese, zinc and other minerals needed by human body.

Health should be avoided: black rice is suitable for postpartum blood deficiency and physical weakness after illness; Or anemia; Or kidney deficiency; It is for young people who need hair and early whitening. Avoid children or elderly people with weak spleen and stomach.