2. Idea is more important than ability, planning is more important than execution, action is more important than commitment, choice is more important than effort, and respect for life is more important than other people's opinions! We must understand that we have created every kind of "disease" in our body, and we have mastered our life by mastering our body. Giving your body enough energy will completely change your life.
A regular life is the secret of a long and healthy life. A healthy body is the living room of the soul, and a sick body is the confinement room of the soul. Don't spend too much money on treatment, and don't give yourself a hard time. Relax when you are sick, and you must be optimistic when you overcome the disease. Live a good life, don't be narrow-minded, be good at controlling anger and live a long life. Laugh, get sick, worry, get sick.
4, the four evils of anger: blood pressure becomes higher, blood lipids become thicker, blood color becomes purple, and blood vessels become thinner. Cause cerebral embolism, myocardial infarction! Six commandments and six essentials for longevity: first, abstinence, second, fame and fortune, third, smoking, overeating under temptation, fifth, laziness, sixth, depression. First, we should limit alcohol and tea, second, we should exercise diligently, third, we should be open-minded, fourth, we should chew slowly, fifth, we should be indifferent and quiet, and sixth, we should abstain from sex.
5. A leopard cannot change his spots. It is easy to change one's habits, but difficult to change one's temperament. For the sake of health and health care, no matter how difficult it is to change your temperament, you must change it. Health is not everything. Without health, there is nothing. Compared with physical strength and gold diamonds, gold diamonds are useless waste.