Ingredients: ham sausage 150g, 2 eggs, 2 shallots, and proper amount of oil and salt;
Specific steps:
1, ham sausage slice;
2. Break up the eggs, add appropriate amount of salt and mix well;
3, put the right amount of oil in the pot to heat, pour in the eggs and fry them for later use;
4. Put a proper amount of oil in another pot, pour in the ham and stir fry to change color;
5. Pour the scrambled eggs into the pot and stir well with the ham sausage;
6, then add the onion and stir fry evenly and turn off the fire.
Characteristics of dishes: homely taste, easy to learn and very delicious.
Nutritional value:
Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage. Rich in DHA, lecithin and yolk protein, it is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;
Onion is a kind of health condiment that warms the yang. Onion, as a condiment, is mainly used to remove the greasy and heavy taste of meat, fishy smell and foul smell in dishes, produce special fragrance and have a strong bactericidal effect.
Matters needing attention
In the purchase and consumption of ham sausage, we should pay attention to careful selection, scientific and balanced consumption, and avoid buying and eating products with black, sticky and stale seals, as well as products with broken casings and rich grease. After purchase, it should be stored in a ventilated, cool and dry place and eaten as soon as possible within the shelf life. When eating, carefully observe whether there is any foreign body in the sausage, and stop eating immediately if there is any abnormality.