On the other hand, vitamin E has a strong antioxidant effect, which can not only prevent adult diseases, but also delay aging and keep young. At the same time, vitamin E can also enhance the secretion of luteinizing hormone and androgen. It is also helpful to improve sexual ability and treat infertility.
Although vitamin e can be stored in the body, its storage time in the body is short, and 60% ~ 70% of daily intake will be excreted with excreta.
The Ministry of Health recommends that the daily intake be:
1, 0 to 3 years old: 3 mg to 5 mg
2.4 years old to 12 years old: 6 mg to 10 mg
3. 13 years old or older (male): 12mg.
4./kloc-over 0/3 years old (female): 10mg
5. Pregnancy (second and third stages): increase by 2mg.
6, lactation: increase 3mg
Vitamin E is essentially nontoxic, but excessive intake will deplete the stored vitamin A in the body. If you take more than 800mg of vitamin E every day, it will lead to bleeding and affect immunity and sexual function.