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17 years old, how many tablets of vitamin e should I take a day?
Vitamin E, alias "vascular scavenger", can prevent blood coagulation in blood vessels, thus making blood circulation good, preventing cholesterol and neutral fat from blocking blood vessels, and avoiding stroke and heart disease.

On the other hand, vitamin E has a strong antioxidant effect, which can not only prevent adult diseases, but also delay aging and keep young. At the same time, vitamin E can also enhance the secretion of luteinizing hormone and androgen. It is also helpful to improve sexual ability and treat infertility.

Although vitamin e can be stored in the body, its storage time in the body is short, and 60% ~ 70% of daily intake will be excreted with excreta.

The Ministry of Health recommends that the daily intake be:

1, 0 to 3 years old: 3 mg to 5 mg

2.4 years old to 12 years old: 6 mg to 10 mg

3. 13 years old or older (male): 12mg.

4./kloc-over 0/3 years old (female): 10mg

5. Pregnancy (second and third stages): increase by 2mg.

6, lactation: increase 3mg

Vitamin E is essentially nontoxic, but excessive intake will deplete the stored vitamin A in the body. If you take more than 800mg of vitamin E every day, it will lead to bleeding and affect immunity and sexual function.