Second, loach contains less fat, less cholesterol, high protein and low fat food, and contains an unsaturated fatty acid similar to eicosanoic acid, which is beneficial to human anti-vascular aging and beneficial to the elderly and cardiovascular patients. Misgurnus anguillicaudatus and tofu are cooked together, which has good nourishing and dietetic effects; Application of quenching thirst: Misgurnus anguillicaudatus and fresh lotus leaves are used to make soup.
Third, in addition to loach, you can usually eat more of these things: tomatoes, especially nuts such as processed tomatoes and walnuts, are rich in high-quality nutrients such as protein and riboflavin, which are beneficial to cardiovascular and cerebrovascular activities and kidney vitality; Foods such as soybeans, cauliflower, whole wheat and lean meat are good for the heart and supplement trace elements; Marine fish, oysters and other aquatic products are rich in protein zinc and other nutrients, which have the effects of calming the nerves, suppressing yang and nourishing yin; Vitamin A contained in bananas and other fruits can enhance the resistance to diseases.