1. Refreshing tea: Teenagers are in the learning period, so they can drink some tea that can refresh their minds and help solve difficulties, such as mint tea, Pu 'er tea, green tea and white tea. These teas contain theophylline polyphenols, which can stimulate the central nervous system and play a refreshing role, which can appropriately improve the learning efficiency of teenagers and help relieve stress;

2. Heat-clearing and detoxicating tea: such as dandelion scented tea, medlar, jujube, barley tea, etc. Teenagers are in their youth, lively and active, and have plenty of yang in their bodies. During this period, you can drink some tea with heat-clearing and detoxification effects in moderation. For example, dandelion scented tea has the effects of clearing away heat and toxic materials and reducing swelling, and has a good effect on dyspepsia and constipation, while Lycium barbarum, jujube and barley tea have the effects of diuresis and reducing swelling, invigorating spleen and removing dampness, relaxing muscles and tendons and relieving pain, and clearing away heat and toxic materials.

3. Tea that combs liver qi: such as chrysanthemum tea and Prunella vulgaris tea. Some teenagers may be rebellious, irritable, irritable and depressed. Generally, they can take chrysanthemum tea, which is slightly cool and can clear liver and purge fire. Prunella vulgaris tea is a cold medicinal material, which has the effects of clearing away heat, purging fire, dispersing stagnation and reducing swelling, and is suitable for those with strong liver fire. After drinking it, it will also help to improve your eyesight.