Since we want to understand lumbar disc herniation, let's talk about what is lumbar disc herniation first. Understanding of TCM: Interpretation of lumbar disc herniation: Lumbar myopathy belongs to "lumbago", "lumbago" and "paralysis" in TCM according to its clinical manifestations. Traditional Chinese medicine believes that the causes are: internal deficiency, instability, cold and dampness invasion, leading to internal and external diseases of yin and yang, internal and external diseases of spine, and dysfunction of qi and blood operation. The local blood stasis stops at water and dampness, and the qi movement is not smooth, so it is lost in propaganda and backward. Traditional Chinese medicine drug treatment is mainly aimed at the pathogenesis of lumbar cervical spondylosis, relieving hysteresis, eliminating local and overall bruises, oppression and releasing pressure. It can improve the blood supply in the cervical lesion area and promote the local blood circulation and the disappearance of nerve root edema. Reduce the degree of nerve root, promote the recovery of muscle function, thus relieving pain and promoting the absorption of inflammation. Symptoms 1, low back pain: it is the first symptom of most patients, and the incidence rate is about 9 1%. 2, lower limb radiation pain: Although high lumbar disc herniation (waist 2 ~ 3, waist 3 ~ 4) can cause femoral neuralgia, it is rare in clinic, less than 5%. 3, sciatica: The vast majority of patients are lumbar 4 ~ 5, lumbar 5 ~ sacrum 1 gap protrusion. Typical sciatica is radiation pain from the lower waist to the hip, the back of the thigh, the outside of the calf until the foot, and the pain will be aggravated when the abdominal pressure increases such as sneezing and coughing. 4. Symptoms of cauda equina: The nucleus pulposus directly protrudes or protrudes backward, and the free intervertebral disc tissue oppresses cauda equina, mainly manifested as dysuria, perineum and perianal sensation. Precautions 1, it is not suitable for patients with lumbar disc herniation, so as not to aggravate the condition. When the pain intensifies, be sure to stay in bed. If you need to get up, you can wear a belt to strengthen the protection of your waist. 2. Sticking to sleeping in a wooden bed is very effective for treating the symptoms of lumbar disc herniation. 3. Insist on physical exercise, paying special attention to strengthening the strength exercises of waist and abdominal muscles. The strength of the waist and abdominal muscles is strong, which will make the lumbar spine stable, protect the lumbar spine and slow down the process of spinal degeneration. Pay attention to the exercise time should not be too long, so as not to backfire. 4. When patients with lumbar disc herniation sleep, they can put soft objects such as pillows under their waist, or lie flat in a prone position, and put pillows on their heads and legs, which can also relieve pain. 5. Pay special attention to keep your waist warm. Especially in autumn and winter, it is necessary to put on warm clothes early, choose the kind with high waist, avoid wind, wind and cold, wet and cold, and often do waist hot compress, hot water bath and use Lin's three moxibustion for auxiliary treatment. Here, Shenzhen Sandaotang health worker reminds everyone that proper exercise, balanced diet and reasonable rest are helpful to everyone's health. Take care of yourself ~ ~ "Phase II" Lin Sanjiu-Health Tips: Understanding Lumbar Disc Herniation Disclaimer: The above content comes from the Internet and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.