All previous generations of health experts believed that summer diet should be supplemented. From the point of view of nutrition, light diet plays an irreplaceable role in health preservation. In addition, people are warned not to eat too salty or too sweet. Too salty diet and too much sodium ions in the body will raise blood pressure and even cause cerebrovascular dysfunction. Eating too much sweets can easily lead to the accumulation of intermediate products such as sucrose, leading to hyperlipidemia and hypercholesterolemia, and even inducing diabetes in severe cases.
2, heatstroke prevention and nourishing the heart, during the awning season, the temperature gradually rises and the climate is hot. "Summer is easy to enter the heart." Therefore, at this time, people should strengthen the maintenance of the heart, especially the elderly should consciously recuperate their spirits, maintain a refreshing state, and avoid being angry and depressed, so as not to hurt their bodies.
3, go to bed late and get up early, in daily life, go to bed late and get up early, and properly receive sunlight (avoid direct sunlight, pay attention to heatstroke prevention) to meet the yang filling, which is conducive to the operation of qi and blood and cheer up the spirit. In summer, the days are long and the nights are short. Taking a nap in the middle school helps to restore fatigue and is good for health. After planting awn seeds, it is hot at noon, and people are prone to sweating. Clothes should be washed and changed frequently.
4, clothes should be washed frequently, after the awning, it is hot at noon, people are easy to sweat, clothes should be washed and changed frequently. In order to avoid heatstroke, you should take a bath often after planting, which can make your skin loose and "yang heat" easy to vent. But it should be noted that don't take a shower immediately when sweating. There is an old saying in China, "You can't see wet when you sweat", and if you "can't see wet when you sweat, you will get acne".
5, medicinal bath to prevent disease, after awning, it is hot and sweaty, so take a bath often at this time. If you can take a medicinal bath often, it will be better for health. The so-called medicinal bath is to add a proper amount of Chinese herbal medicine soup or immersion liquid into the bath water, or directly wash the whole body or the affected part with boiled soup, steam bath or fumigation, so as to achieve the purpose of fitness and disease prevention. There are many methods of medicated bath, such as immersion bath, fumigation bath, hot compress, etc., and immersion bath is the main method of health care.
6, exercise, awn season, more rainfall, high air humidity, increased human moisture. Coupled with the rising temperature, the sweat in the human body is not smooth, the human yang is contained, and people are easily sleepy, listless and lazy. At this time, in addition to going to bed late and getting up early, the diet is light, and moderate exercise is needed to facilitate the operation of qi and blood.