Many people have the habit of drinking tea in their daily lives, among which there are not a few female friends who love tea, but women feel unwell for several days every month, so special attention should be paid to their diet during this time. So, what kind of tea is suitable for women to drink during menstruation?

1. Women can drink some green tea in moderation during menstruation, because the light taste of tea is rich in nutrients such as trace elements and vitamins, which helps to improve women's immune function during menstruation, so it is beneficial to women's menstrual health.

2. Menstrual women can also drink some chrysanthemum tea in moderation. This kind of tea has the effect of improving eyesight and clearing liver, and moderate drinking will not adversely affect menstruation. However, because chrysanthemum tea has the function of clearing away heat after all, you should not drink too much, otherwise it will also lead to abdominal discomfort in women.

3. If there are obvious symptoms of uterine cold, accompanied by dysmenorrhea and poor menstrual discharge, women can drink some medlar red jujube tea or ginger black tea in moderation during menstruation. This kind of tea has the effects of warming uterus, dispelling cold and warming stomach, which is more suitable for such women with menstrual discomfort. However, women also need to pay more attention to drinking tea during menstruation. No matter what kind of tea they drink, they should be moderate and don't drink too strong tea.