1, good morning. Eating in the morning is the most important thing to ensure nutrition. Yogurt contains a lot of essential nutrients, so drinking yogurt in the morning is better. However, it should be noted that you can't drink yogurt on an empty stomach in the morning, and you should match it with some coarse grains and bread.

2. at night. Drinking yogurt at night has more benefits and can have a very good calcium supplement effect. 12 From the afternoon to the early morning, human blood calcium content is the lowest, which is beneficial to the absorption of calcium in food. During this period, there are few factors affecting the absorption of calcium in human body. Yogurt contains a combination of lactic acid and calcium, which can promote the absorption of calcium. So, if possible, drink a cup of yogurt before going to bed, but pay attention to oral hygiene.

3. 30 minutes to 2 hours after meals. Drinking yogurt at this time is also very effective. About two hours after a meal, people's gastric juice will be diluted, and the ph value will rise to 3~5, which is more conducive to the intestinal absorption of effective substances in yogurt.