In daily eating habits, tofu, bean skin and vegetable oil mostly come from soybeans, and you can make black bean sparerib soup, black bean stewed carp and black bean stewed rice. The simplest nutritional method is to beat soybean milk with the ratio of 1: 1, which has higher nutritional value than pure black soybean milk or soybean milk.

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The protein content of soybean is as high as 35-40%, and the protein content of 1 kg soybean is equivalent to the protein content of 2 kg lean meat or 3 kg eggs or 12 kg milk. Soybeans contain no cholesterol and are extremely beneficial to the brain. After soaking, grinding and full heating, the nutrient absorption rate of soybean is as high as 90%.

For women, soybean milk contains a special phytoestrogen daidzein, which can regulate female endocrine. Women who insist on drinking soy milk every day can obviously improve their mentality and physical fitness and delay aging, beauty beauty.

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