1. Don't stay up late.

If you don't stay up late, your skin will definitely get better. You can see the effect in three days, and the skin will regain its vitality in one month. After all, the cycle of skin metabolism is only one month.

2. Laugh more, don't laugh or laugh wildly.

Girls who love to laugh are not bad luck. Smiling makes people feel comfortable and beautiful, attractive and infectious, and naturally more people help them.

Stick to exercise

Sweating after exercise will make your skin better. Keep exercising, your pores will become smaller and your weight will become lighter. You don't need to apply for a fitness card, just download a sports software and practice at home.

Insist on skin care

The basic hydration of the skin must be done well. Apply mask for 2~3 days. The mask can be used without buying too much, and the basic hydration is enough. In addition, it is not too early to fight aging in your twenties.

5. Adhere to health and wellness

For example, soaking your feet for a while every day will be very comfortable and enjoyable, and you will feel that the fatigue of the whole day has dissipated.

6. Stick to a vegetarian diet to maintain your hair

Drink a cup of homemade nutritious paste every day. Black sesame, black beans, black rice and walnuts are mashed with a mill, and then made into paste with hot milk. You can also cook the milk paste in a small milk pot. After drinking for a month, my hair is crazy long, dark and thick.

7. Eat more fruits and vegetables and less fried food.

Fruits eat tomatoes or seasonal fruits, which are cheap and have less pesticide residues. Eat less junk food and all kinds of fried food.

8. protect your teeth

Wash your teeth once a year and stick to whitening stickers. If you don't take good care of your teeth, your teeth will rot in the later stage, and eating will be sour. ...

9. Choose clothes that suit you.

Being able to wear clothes makes people confident and temperamental. Two small suggestions: choose clothes to avoid exposing body defects; If you don't match the color, choose black, white and gray.

10. Insist on serious makeup removal.

Make-up is the fastest way to become beautiful. But be sure to remove makeup and don't sleep with makeup on. Make-up on your face is not recommended for more than 8 hours. Take off your makeup immediately when you get home.

1 1. Stand against the wall for half an hour every day.

Standing against the wall for about 30 minutes after meals every day not only helps digestion, but also straightens the body. Long-term adherence to the whole person's state will become better and more temperamental.

12. Keep reading.

There is a poetic spirit in the abdomen, and the spirit here is temperament. Reading can not only make people calm, but also have a temperament from the inside out, which is unique, elegant, gentle and charming.

13. Bow your head and play with your mobile phone.

If you want to play with your mobile phone, please hold it to the height of your eyes. Because playing mobile phone is not good for cervical vertebra, and cervical vertebra is easy to deform, it is followed by cervical spondylosis, hunchback and neck lines. This is simply a slap in the face.

14. Drink 8 glasses of water every day.

Drinking 8 glasses of water every day will not only improve your skin, but also relieve constipation. You can make the drinking schedule an alarm clock.

15. Stick to sun protection.

If you don't wear sunscreen, you will age quickly and stick to it all year round. When you go out, you must wear sunscreen, an umbrella or a sunscreen suit, and it is good to combine soft and hard sunscreen. Remember to protect yourself from the sun on cloudy days.

16. Speak slowly and quietly.

Talking in a hurry and shouting loudly make people look fierce and rude, giving people the feeling of being a bitch. No boy wants to get close to such a girl.

17. Replace rimmed glasses with contact lenses

If you wear rimmed glasses for a long time, there is a nest on the bridge of your nose that doesn't look good, and your eyes don't look bright, just change contact lenses. Don't covet cheap contact lenses and buy reliable brands.

Change your hairstyle.

Don't underestimate the influence of hairstyle on a person's face value. Even if you are beautiful, you may become Cui Hua because of a hairstyle. However, the premise of a good hairstyle is good hair quality. After all, no one likes dry hair or greasy head.

19. You can roll your eyes more.

Turn clockwise and counterclockwise several times, or stare at a certain point for a few minutes. Persistence can cultivate talking eyes.

20. Don't breathe through your mouth! Use your nose!

Breathing through your mouth will make your chin shrink back, your mouth bulge and your face droop, which will make you ugly.

2 1. Walk with your head held high.

None of the radiant girls you see will walk with their heads down. Confident girls are the most beautiful.