According to China's health-preserving viewpoint: In spring, the human body slowly recovers, and all parts need blood, and less blood is slowly delivered to the brain, so I feel that I don't have enough sleep and feel sleepy easily. You need coordination and adjustment in many aspects of your life, from the harmony between man and nature to eating and drinking Lazarus.

Braised red beans, barley, red dates, Chinese yam and millet porridge.

Suggestion:

1. Go to bed at noon; Drink tea in the morning; Add some exercise in the afternoon.

2. Do not eat mala Tang for dinner; Don't drink frozen beer.

It is important to soak your feet for 30 minutes every night. The skin should sweat slightly and press Taichong point.

4. Going to bed early is the most important thing. Read books and newspapers or meditate for a while before going to bed to calm yourself down and sleep peacefully. ?

7. Searching for health websites in Baidu is of great benefit.

8. Eat more walnuts, almonds, sesame seeds, honey, milk and eggs. . .