1, what is the role of spleen deficiency?
If women have spleen deficiency, it will not only affect digestive function, but also lead to endocrine disorders and obesity. It can be seen that there are many dangers of spleen deficiency, so what to eat in winter is good for spleen deficiency? Seven kinds of health porridge are recommended to regulate and replenish spleen deficiency.
Spleen deficiency can cause various physical problems: limbs are not warm, afraid of cold and heat, loose stools (soft and shapeless), yellow skin, slack skin, dull skin, oily and bright skin, mottled skin, inelastic skin, slow metabolism and consumption, deterioration of viscera function, insomnia and dreaminess, strong appetite, sweating, fatigue, laziness, edema and depression of middle qi (viscera).
Regulating the spleen and stomach should focus on clearing heat and promoting diuresis and strengthening the spleen, so that pathogenic damp heat in the body can be discharged from the stool and the function of the spleen and stomach can be restored.
2. Dietary taboos due to spleen deficiency
1. People with spleen deficiency often have poor appetite, weak limbs and sallow complexion. Proper consumption of healthy and stomach-benefiting foods, such as Poria cocos cake, Euryale euryales and yam, can promote the recovery of spleen and stomach functions.
2, the temperature difference between day and night changes greatly, and patients with gastrointestinal ulcers are prone to relapse. If you suffer from chronic gastritis or duodenal ulcer, you should pay special attention to keeping your stomach warm when sleeping, and cover the quilt to prevent your stomach from catching cold and causing stomach pain or aggravating old diseases.
3, after the light snow solar terms, it is best to eat less cold food or eat a lot of fruits and vegetables raw, and those with spleen and stomach deficiency should avoid eating. People with digestive tract discomfort should eat less and more meals in autumn, eat more cooked, soft and appetizing food, and eat less greasy food.
4, people who often eat spicy and greasy, after a long time, the body is easy to get angry and accumulate heat in the stomach. In winter conditioning, we must pay attention to clearing the stomach and reducing the fire, and then tonic after the stomach fire subsides.
3. What does spleen deficiency eat?
1, chestnut porridge
Raw materials: 300g of Chinese yam, 0/00g of cooked chestnuts/kloc-,40g of rice, 60g of glutinous rice, 0/0g of medlar/kloc-,and 7 red dates;
Production: peeled yam, washed red dates and peeled chestnuts; Chinese yam is cut into pieces with uniform size; Put water in the pot, wash the rice and glutinous rice and put them in the pot; Adding Chinese yam and red dates; Boil for 40 minutes, add chestnuts and medlar, and cook for 10 minutes or more.
Efficacy: This product has the efficacy of invigorating spleen and tonifying kidney.
2. Walnut porridge
Raw materials: 30g of japonica rice, 30g of walnut, lotus seed 15g, yam 15g, Morinda officinalis 10g, and Cynomorium songaricum 10g.
Production: the walnut kernel is mashed for later use; Wash the japonica rice for later use; Lotus seeds go to the heart; Wash and peel the yam and cut it into small pieces for later use; Morinda officinalis and Cynomorium songaricum are wrapped in gauze for later use. Add appropriate amount of water to the casserole, add all the main ingredients to cook porridge, and add appropriate amount of brown sugar to taste.
Efficacy: This product has the effects of tonifying kidney, strengthening yang, invigorating spleen and benefiting qi, and is suitable for osteoporosis patients with deficiency of both spleen and kidney.
3. Jujube porridge
Raw materials: jujube 10, japonica rice100g, and proper amount of syrup.
Production: Wash clean japonica rice and jujube in aluminum pot, add appropriate amount of water, first boil it with strong fire, then move it to slow fire and stew it until it is rotten into porridge, then add ice sugar juice, stir well and put it into a bowl.
Efficacy: invigorating spleen and benefiting qi. Suitable for spleen and stomach weakness, anemia, stomach deficiency, loss of appetite.
4, yam porridge
Ingredients: 500g of raw yam, sugar.
Production: Tie the yam, sieve it, put it in a pot, and add cold water to make it paste. Put a proper amount of water in the pot and bring it to a boil. Stir the powder while going down the mountain. Cook until cooked and season with sugar.
Efficacy: Yam is rich in starch, protein, minerals and vitamins. Compendium of Materia Medica contains "benefiting stomach qi, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and promoting fluid production, moistening fur".
5. Golden porridge
Ingredients: millet, corn, pumpkin and jujube.
Production: Soak the millet for 20 minutes in advance (the cooked millet porridge is about to roll away, but it will be sticky and fragrant before boiling). After the millet is boiled 15~20 minutes, add corn and red dates (if the red dates are put early, they are very fragrant and sweet). After another five minutes, turn to low heat and cook for 15 minutes, and add pumpkin.
Efficacy: Millet, corn, pumpkin and jujube are all porridge to drink. Millet is a tonic suitable for the elderly, patients and parturients, so it is the most tonic. Corn tonifies the spleen and stomach, pumpkin tonifies the spleen and qi, jujube tonifies blood and nourishes qi, and harmonizes the five internal organs. These yellow foods have their own characteristics, and they are all aimed at the spleen and stomach, and porridge is the favorite way for the spleen and stomach. Neither is medicine, but together is the best.
6, red dates and lily porridge
Raw materials: 60 grams of glutinous rice, 30 grams of coix seed, 30 grams of adzuki bean, 9 big red dates and 20 grams of lily;
Production: Wash the big red dates for later use, and wash the coix seed, adzuki bean, glutinous rice and lily together. Add 1000 ml water to the pot, and put all the washed ingredients into it. Cover the lid, turn on the power, and press the porridge button. The porridge will be ready in more than an hour.
7, divine comedy porridge
Ingredients: Divine Comedy 15g, 50g of rice.
Production: Grind Massa Medicata Fermentata into fine powder, put it in a pot, add appropriate amount of water, soak it for 5- 10 minutes, then add water to decoct to get juice, add rice and cook it into porridge, 1 dose every day for 3-5 days.
Efficacy: It can strengthen the stomach and help digestion. Suitable for dyspepsia, dyspepsia, nausea and vomiting. Upper abdominal pain, decay and acid swallowing. Abdominal distension, loose stool. Limb weakness and so on.
4. How to prevent it
1. Eat less fried food.
This food doesn't digest easily. Eating more will increase the burden on the digestive tract, cause indigestion, and increase blood lipids, which is not good for the health of the spleen and stomach.
2. Eat less pickled food
These foods contain more salt and some carcinogens, so they should not be eaten more.
3. Eat less cold and irritating food.
People with weak spleen and stomach and cold inside should develop the habit of eating hot drinks, and don't eat too much yogurt and cold drinks. But eat more stomach-nourishing foods, such as yam, taro, pumpkin, coix seed, etc. Eat less greasy and cold products.
Regular diet
Eat regularly. At the appointed time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full. It can form conditioned reflex and contribute to the secretion of digestive juice. To prevent spleen deficiency, at the same time, it is necessary to quantify it regularly, so that the amount of food per meal is moderate and not overeating.
5. The temperature is suitable
To prevent spleen deficiency, the temperature of diet should be neither hot nor cold.