The first kind, carrots. Carrots are rich in carotene and cellulose, which can promote intestinal peristalsis and help eliminate wastes and toxins in the body. Carrots are also rich in vitamin A and vitamin C, which help to improve immunity and protect intestinal health.
The second kind, bitter gourd. Bitter gourd has the functions of clearing away heat and toxic materials, diuresis and detumescence. Rich in vitamins and minerals, it can promote body metabolism and accelerate waste discharge. Bitter gourd also has the function of lowering blood fat and blood sugar, which is very beneficial to regulate intestinal function.
The third kind, celery. Celery is rich in cellulose and vitamin C, which can effectively stimulate intestinal peristalsis and promote waste discharge. It also contains a variety of trace elements, such as calcium, iron and zinc. This is very important for maintaining intestinal health and detoxification.
The fourth kind, spinach. Spinach is rich in cellulose and chlorophyll, which has the function of clearing intestine and detoxifying. It also contains carotene, vitamin C, vitamin E and other nutrients, which can improve intestinal immunity and enhance detoxification function.
Fifth, eggplant. Eggplant is rich in dietary fiber and plant alkali, which can stimulate intestinal peristalsis and promote waste discharge. Eggplant also contains a variety of vitamins and minerals, which is beneficial to protect intestinal mucosa.
Sixth, cucumber. Cucumber is a vegetable with low calorie and high fiber, which has the effects of clearing away heat and toxic materials, diuresis and detumescence. Rich in water and cellulose, it can promote intestinal peristalsis and help eliminate waste and toxins.
The seventh kind, wax gourd. Wax gourd is rich in dietary fiber and water, which can promote intestinal peristalsis and excrete waste in the body. Wax gourd also has the function of diuresis and detumescence, which can eliminate excess water and toxins in the body.
These seven kinds of vegetables are a good choice for clearing intestines and detoxifying in autumn. They can not only stimulate intestinal peristalsis and promote waste discharge, but also contain a variety of nutrients, which help to protect intestinal health and improve immunity. Appropriately increasing the intake of these vegetables in the autumn diet can help us to better detoxify and preserve our health. Remember, a healthy intestine is the foundation of our health!