Female menopause is a very special period. At this time, we should pay attention to the collocation of nutrition and the relaxation of mood, so as to avoid physical discomfort and emotional instability, which will affect health. What do menopausal women eat? Sea cucumber is one of the good ingredients to regulate their physique. Let's see how it works.

Sea cucumber and mushroom pot

Ingredients: 2 sea cucumbers, 80g fresh diced shellfish,

Accessories: Pleurotus eryngii 50g, salt 50g, seafood 50g, Pleurotus eryngii 50g, Pleurotus eryngii 50g, ginger 50g, cooking wine 2tbsp, pepper 50g,

step

1. Prepare ingredients.

2. Remove the roots of seafood mushrooms and Pleurotus eryngii and wash them for later use.

3. Slice Pleurotus eryngii and tear Pleurotus ostreatus into thin strips.

4. High-pressure instant sea cucumber removes teeth and internal organs and washes them.

5. Cut the sea cucumber into sections.

6. Put a proper amount of water into the pot, add ginger slices, cooking wine and chilled betin. (put it in without thawing)

7. Add mushrooms and cook together.

8. Turn to medium heat and constantly remove the floating foam from the soup. Simmer for about twenty minutes.

9. When the soup is thick, add the sea cucumber.

10. Add some salt and stew for two or three minutes.

1 1. Add pepper to taste.

When my mother reaches a certain age, there will be various manifestations of menopause. In order to relieve the pressure, I personally made a nourishing soup for my mother-sea cucumber and mushroom pot, added a variety of mushrooms, and boiled the soup with nourishing sea cucumber, which was fresh and fresh. This is a delicious health soup. Eliminate fatigue; It has therapeutic effects on impotence, kidney deficiency, neurasthenia, etc. It can also prevent skin aging, eliminate excessive free radicals in the body, regulate female endocrine and postpone menopause. Therefore, in menopause, it is necessary to pay attention to your own nutritional collocation and choice and choose some foods suitable for menopause. Sea cucumber can promote metabolism, effectively remove garbage from the body, promote metabolism, regulate endocrine, and make menopausal women healthier and anti-aging.

I have already introduced the relevant contents of the sea cucumber and mushroom pot to you. I believe you know something about the dish of sea cucumber and mushroom pot. It is not only rich in protein, but also can supplement amino acids, which plays a very important role in health.