Raw materials: corn 1, carrot 1, lotus root 1 segment, 500 grams of ribs, 5 grams of medlar, 5 grams of red dates, pepper 1 g, and a proper amount of cooking wine.
Exercise:
1, chop the ribs and clean them; After the water in the pot is boiled, add ribs, ginger and cooking wine, and pick it up after the fire is boiled.
2. Peel the corn and cut it into sections; Peel lotus root and cut into pieces; Cut carrots into small pieces for use;
3. Put the lotus root and ribs into a stew pot and add a proper amount of water; Then add red dates, medlar, pepper and cooking wine, boil the soup with strong fire and turn to medium fire for 30 minutes;
4. Add carrots and corn knots and cook for 30 minutes on high fire; Sprinkle with chopped green onion and serve.
Five elements vegetable soup
Ingredients: 1/4 radish, 1/4 radish leaf, 1/2 carrot, 1/4 burdock, 1 mushroom.
Exercise:
1, cut vegetables into large pieces and put them in the pot;
2, add 3 times the amount of water, the fire to boil, turn to a small fire, cover and cook 1 hour (don't lift the cover);
3. After cooking, put it in a glass bottle for drinking;
The remaining soup can be stored in the refrigerator after cooling.
Remarks:
1, Five-color Health Soup is more than just cooking five-color vegetables into soup. The so-called five colors, namely green, red, yellow, white and black vegetables, green is white radish leaves, red is carrots, yellow is burdock, white is white radish, and black is mushrooms, representing the five elements of gold, wood, water, fire and earth respectively.
2. It is said that the five-color health-preserving soup conforms to the theory that the five elements harmonize with the internal organs of the human body: black food nourishes the kidney, white food nourishes the lung, green food nourishes the liver, red food nourishes the blood vessels, and yellow food nourishes the spleen and stomach.
Luo Song vegetable soup
Ingredients: potatoes, tomatoes, onions, carrots, cabbage.
Seasoning: salt, tomato sauce, pepper.
Exercise:
1. Wash potatoes, peel them and cut them into small pieces; Wash carrots, peel them and cut them into small pieces; Wash onion and slice; Cut the cabbage into small pieces, then rinse it with clear water, blanch the tomatoes in a boiling water pot, tear off the skin and cut it into small pieces for later use.
2, put oil in the pot), add onion slices and stir-fry, then add carrot slices and potato slices, stir-fry for a while, then add cabbage and tomato, stir-fry until the water comes out, then add tomato sauce and stir-fry, add appropriate amount of water to boil, and then cook for 30 minutes on low heat until the soup becomes thick. Add salt and pepper to taste.
Chicken vegetable soup
Ingredients: half a chicken, 8 mushrooms, potatoes 1 piece, tomatoes 1 piece, 4 chunks of Chinese cabbage, ginger slices and salt.
Exercise:
1, cut the chicken into pieces, first remove the blood, rinse it, blanch it with boiling water, and take it out;
2. Put water in the pot, add ginger slices and chicken pieces, boil over high fire and stew for about 40 minutes;
3, then add a variety of vegetables to stew together, put the hard ones first, and finally add salt to taste.
Mushroom and vegetable soup
Ingredients: laver100g, auricularia auricula 50g, a sweet pepper, onion, pepper and salt.
Exercise:
1. Soak the auricularia auricula, remove the head and chop it.
2. Wash and chop sweet peppers and onions.
3. After the water boils, add auricularia auricula and cook for 10 minute. When the fungus is soft, add laver and sweet pepper, cook for 3 minutes on medium heat, sprinkle with chopped green onion, and add salt and pepper to taste.