This is mainly due to the most obvious physical differences caused by long-term living habits. For example, if two people with the same excellent physical condition take 10 as the deadline, one of them will strictly abide by the scientific habits of work and rest and be in good health, fall asleep before 1 1 every day, and keep sleeping for more than 8 hours, usually do more exercise, do not eat junk food, and keep one. Another person often stays up late and is greedy for the dark. He usually smokes and drinks too much, often eats a lot of junk food, and often likes to get angry. Then 10 years later, there will be a very obvious gap between them. Perhaps the latter has suffered from some serious diseases, while the former will certainly remain healthy, so this is the main reason why there is such a big gap between the same 70-year-old people. So in daily life, if we want to have a good body, we should pay attention to the following points:

1, keep a good sleep.

Friends who are familiar with health management may know that a good sleep has a great influence on our health. After the human body goes to sleep, the organs in the body will detoxify in turn, and we will secrete a substance called melatonin. This substance is very effective in balancing our endocrine and has a very good resistance to many diseases.

2. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, increase the frequency of human metabolism, enhance human immune function and resistance, and play a very good role in preventing various chronic diseases and delaying physical aging. So I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.

3. Eat less junk food

Now there are many so-called special foods around us, such as mala Tang, crossing the bridge rice noodles, stinky tofu, fried food and so on. There is also a name, that is junk food, because there are too many food additives in these foods, and eating these foods often will have a very serious impact on our health.