What vegetables to eat in autumn is good, and the dry weather in autumn is the high incidence period of influenza and other diseases. You can maintain health by supplementing food at ordinary times. Eating more vegetables or fruits can replenish the body's lack of water. Let's see what vegetables to eat in autumn.

What vegetables to eat in autumn 1 1, cauliflower

Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and bean sprouts and 2 times higher than that of citrus. Traditional Chinese medicine is naturally white in color and enters the lungs. Autumn is the season with frequent respiratory infections, and cabbage flowers are indeed timely health-care vegetables.

2. Spinach

Spinach is a vegetable with high nutritional value. Spinach with pointed leaves has long petiole, thin leaves, thick roots, round leaves and high sugar content. The content of carotene in spinach is much higher than other vegetables, ascorbic acid is lower than pepper but higher than tomato, and vitamin K in spinach is the highest among leafy vegetables. Rich in riboflavin, it can also prevent oral ulcer, cheilitis, glossitis and dermatitis.

Step 3: carrots

Carrots are sweet and flat, and can replenish the spleen and stomach. Stewed carrots are the best, and fried carrots are the best. Stewed dishes can retain more than 93% carotene, fried dishes can also retain more than 80% carotene, and cold dishes can only absorb 10%.

4. Lettuce; lettuce

The meat of this dish is very soft, suitable for raw and hot frying. Eating lettuce often can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. Lettuce potassium is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease. Fluorine contained in lettuce can participate in the formation of enamel and dentin and the growth of bones. The high iodine content in lettuce is beneficial to the basic metabolism and physical development of human body.

The nutrition of lettuce leaves is much higher than that of lettuce stems. The carotene content in leaves is more than 72 times higher than that in stems, vitamin B 1 is 2 times, vitamin B2 is 5 times and vitamin C4 is 3 times. Therefore, it is a pity to throw away lettuce leaves and not eat them. In addition, people who like to cough in autumn can also cough by eating more raw leaves.

5. Bean sprouts

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, iron, phosphorus, calcium and other elements needed by the human body. After germination, it can not only keep the original substances, but also increase the contents of vitamins B 1, B2, B 12 and C. Chinese medicine believes that carrots in sweet spinach with bean sprouts are cool, and have the functions of clearing away heat and toxic materials and promoting diuresis.

6.celery

It is cool, sweet and nontoxic, calming the liver and invigorating the stomach. It is rich in protein, sugar, carotene, vitamin C and amino acids, which can stimulate the central nervous system, promote the secretion of gastric juice, stimulate appetite, and eliminate it. Celery can be fried with dried shredded pork, with bright color and fragrant taste.

7. Chinese cabbage

It tastes bitter and cold, nourishes the stomach and neutralizes it, and promotes the stomach. Chinese cabbage contains vitamin C, calcium, phosphorus, iron, carotene and vitamin B, etc. Another kind of Chinese cabbage, Chinese cabbage, is also bitter and flat, which is beneficial to heart and kidney, spleen and stomach, stomach and duodenal ulcer.

What vegetables are good to eat in autumn? What vegetables should I eat in autumn?

1, kelp: You can eat some kelp in moderation in autumn. Kelp is rich in nutritional value, which can eliminate phlegm and remove blood stasis and help the human body excrete excess toxins. People who often sweat or have weak constitution can often eat kelp, because kelp can help people replenish their physical strength, and people with high blood pressure or cardiovascular diseases can also eat some kelp often. Kelp has the function of lowering blood pressure and reducing the viscosity of human blood. You can eat some kelp in autumn.

2, Zizania latifolia: Zizania latifolia can also be eaten in moderation in autumn. Zizania latifolia has fresh and tender taste and many functions. After being absorbed by the human body, Zizania latifolia can play a diuretic role and eliminate the symptoms of edema. People who are often thirsty or get angry can often eat water bamboo, which is cold.

3. Lotus root: eat more lotus root in autumn. Lotus root has always been used as a cool and thirst-quenching food, but it has more than two functions. Lotus root contains enough nutrients to supplement the nutritional value needed by the body. Lotus root contains certain trace elements such as iron and calcium, which can supplement the nutrition needed by human body after being absorbed by human body.

Hani in lotus root rarely contains a certain amount of vitamins, protein and other nutrients, which can help the human body improve immunity, invigorate qi and nourish blood. In traditional Chinese medicine, lotus root is considered as a food for promoting blood circulation and removing blood stasis, and the tannic acid contained in lotus root has a hemostatic effect, so eating some lotus root in autumn is good for the body.

4, carrots: eating some carrots in autumn can strengthen the spleen and nourish the stomach. When eating, it is best to choose carrot stew, so that the nutritional value of carrots can be preserved best and the human body can absorb more. Stir-fried is also ok. If eaten raw or cold, the nutritional value of carrots will not be absorbed by the human body.

What vegetables are good to eat in autumn? What is the best food to eat in autumn?

1. chestnuts

Chestnut is a good natural tonic in autumn, which has the effect of invigorating stomach and kidney. You can fry or make soup, such as chestnut mushroom chicken soup and chestnut mushroom sparerib soup. You can also cook porridge and make cakes with chestnuts, which are all good ways to eat.

2. Lily

Lily is a special food in autumn. Chinese medicine believes that lily can nourish the heart and lungs. People with cough due to lung deficiency, dry cough without phlegm, cold cough and autumn dry cough are all suitable to eat lily, which can be used to cook porridge and help sleep, and can also be added with ingredients such as red dates and lotus seeds.

3. Winter jujube

Eat three dates a day and you will never get old. Winter jujube has high nutritional value and is rich in trace elements necessary for human body. Compared with other autumn foods, winter jujube has the highest nutritional content, especially vitamin C, which can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis.

4. Spinach

Spinach is rich in folic acid, which can enhance immunity. Spinach is one of the best sources of lutein, which can prevent eye aging. It is advisable to cook by steaming, stir-frying with strong fire and boiling with a small amount of water, so as to avoid cooking for too long and too rotten, so as to avoid nutrient loss.

5. Broccoli

As a recognized star vegetable, its nutrient content is not only high, but also comprehensive, which can not only protect eyes, improve vision, but also have antioxidant effect, which is of great significance for preventing cardiovascular diseases, delaying aging and preventing cancer. In addition, broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is most suitable for health preservation in autumn.

6. Persimmons

Persimmon is a good diet in autumn. Chinese medicine believes that persimmons can make up for fatigue and have a nourishing effect on the human body. The climate in autumn is hot and dry, and people often have symptoms such as sore throat, erosion of mouth and tongue, and dry cough. For these symptoms, persimmon has a good health care and treatment effect.

7.osmanthus fragrans

Autumn is crisp and sweet-scented osmanthus is fragrant. Beautiful osmanthus can be used not only for appreciation, but also as a kind of food. Wash the sweet-scented osmanthus, marinate it with salt, and add some honey to make dessert. It can also be used to make Osmanthus Jelly or osmanthus soup.

8. Lotus root

Lotus is a treasure, and autumn lotus root is the most helpful. After beginning of autumn, the air is dry, and lotus root has the effects of appetizing, clearing away heat, moistening dryness, quenching thirst, clearing heart fire and calming nerves. Rich in vitamin B 1, it helps to relieve fatigue, promote metabolism and digestion, has obvious effects of enriching blood and benefiting qi, and can enhance human immunity.

Conclusion: What is the best food to eat in autumn? Of course, it is the best food with delicious nutritional value. What you eat depends on your physical condition. Try the above eight foods.