1, go

2. Right-handed sparrow tail

3. Left single whip

Step 4 deal with

5, white crane bright wings

6. Knee wrestling (2)

Step 7 bend over and pat

8, squeezing potential (2)

9, progress moving block lament

10, closed like the wind.

1 1, open and close the hand.

12, right single whip

13, elbow thump

14, turn and push the hand (2)

15, shuttle by yourself (2)

/kloc-kick around 0/6

17, covering your hands and beating your arms.

18, wild horse mane (2)

19, Yunshou (3)

20. Fight tigers independently

2 1, split right foot

22, bimodal penetration

23. Left foot

24. Turn around and pat your feet.

25, progress planted lament

26, oblique flying potential

27, single whip downward trend

28. Golden Rooster Independence (2)

29. Take a step back and put on your palm.

30, virtual step pressure palm

3 1, independent palm rest

32. Ma Ping

33. Make a big trip

34. take a break and call again

35. The worn palm shows a downward trend.

36, the previous seven stars

37. Take a step back and step over the tiger

38. Turn around and put the lotus.

39, bow and shoot the tiger

40. Take the sparrow's tail to the left.

4 1, cross shadow

Gain momentum.

Tai Ji Chuan technical requirements

Tai Ji Chuan technique is a completely reasonable and effective method to complete Tai Ji Chuan's movements. Rationality here refers to the combination of traditional principles such as philosophy, boxing and medicine with modern sciences such as physiology, psychology and biomechanics. Give full play to the physical and mental potential of the body effectively, and get the maximum fitness and martial arts effect with the least effort. According to Tai Ji Chuan's action state and action elements, it can be divided into static (negative) posture technique and dynamic (positive) action technique.

Reference to the above content: Baidu Encyclopedia-Taiji Biography