Someone asked what miscellaneous grains are included? Generally speaking, there is no strict definition, such as brown rice, black rice, oats, red beans, mung beans and white lentils.
What is whole grains and how to eat them to be healthy?
You can make cereal and soy milk to drink.
What is whole grains? What is whole grains?
1. At present, whole grains usually refer to rice, wheat, sorghum, soybeans and corn, but now we habitually refer to grains other than rice and wheat as whole grains, so whole grains also refer to all food crops. "Five Grains" is spoken in the Spring and Autumn Period and the Warring States Period.
2. Common miscellaneous grains are oats, coix seed, kidney beans, soybeans and black beans. Because of its short growth period, extensive cultivation, drought tolerance and other characteristics, it is especially suitable for growing miscellaneous grains in dry and rainy climate conditions. The local millet is drought-resistant and barren, and it is easy to survive in harsh environment. This is the most sacred crop of the aborigines. Because of its rich nutrition and unique flavor, whole grains are often widely processed into various foods, and then appear in our daily life with different faces.
What is whole grains and how to eat them to be healthy?
How to eat whole grains health research shows that whole grains can raise five internal organs. As early as ancient times, there was a saying that "one grain supplements one dirty". Cereals include millet, rice, wheat, soybeans and sorghum. Among them, millet can tonify spleen, soybean can tonify kidney and so on. Chinese medicine believes that whole grains can not only fill the stomach, but also be good food for the five internal organs. Black beans in soybeans are called "kidney valley". Traditional Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good therapeutic effect on kidney deficiency and edema.
Practice: Beat soybean milk after soaking hair, or cook black bean porridge once every morning and evening.
Rice moistens the lungs. Rice covers rice, purple rice and so on. It has a good effect of nourishing yin and moistening lung when symptoms such as lung heat appear. Practice: Cook rice porridge with low fire until the rice soup is sticky. Drink rice soup instead of rice grains, and take it at any time.
Millet replenishes the spleen. Millet is the first of all grains. Regular eating can replenish the spleen and benefit the stomach. Millet is the top tonic for people with spleen deficiency and infirmity, which can tonify the middle energizer and prolong life. Practice: Cook a pot of millet gruel, skim off the essence of the upper millet gruel with a spoon, and drink it on an empty stomach, which has a good nourishing effect on the spleen and stomach. You can take it every morning and evening.
Wheat is called "the price of five grains". Chinese medicine believes that it can nourish the heart and soothe the nerves, except for irritability. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and dysphoria. Practice: take whole wheat with skin to cook porridge, or go to a Chinese medicine shop to buy some floating wheat to boil water, and take it every morning, noon and evening.
Sorghum nourishing liver Sorghum and soybean belong to miscellaneous grains, but they are indispensable supporting roles in the whole grain. Sorghum has the effects of nourishing the liver and benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea. Eating it for a period of time will have a good effect. Practice: After the sorghum rice is processed into flour, it is fried and mixed into a thin paste with boiling water. Take it every morning and evening before meals.