The way for the elderly to protect their hearts is 1. Eat more complex carbohydrates.
Carbohydrate is an important part of diet. Complex carbohydrates are rich in starch and fiber, which can slowly release energy after reaching the body. Whole grains, cereals, brown rice, oatmeal, buckwheat and potatoes are all complex carbohydrates.
2. Massage Neiguan point
Neiguan point can be said to be the guardian of the heart, which is directly related to the regulation of cardiac function, such as sudden tachycardia and angina pectoris. Pressing Neiguan point can relieve it. You can also massage this point frequently on weekdays to achieve the functions of dredging meridians and preventing health care.
Palm up, you can see that there are two tendons in the middle of the palm, Neiguan point is in the middle of the two tendons, and the wrist is two inches across. Kneading Neiguan point should be appropriate, and it is better to press it with acid swelling.
3. Reduce the intake of salt and sodium.
This helps to prevent or reduce high blood pressure. Sodium is a part of salt, but it also contains a lot of sodium in many condiments and canned foods. Try to choose? Low sodium? 、? No salt? Eat less sausage, ham, canned soup and pickles.
Step 4 get up slowly
The study found that the risk of heart attack in the morning increased by 40%. The reason is that when the human body is awake, the body will secrete stress hormones such as adrenaline, and the blood pressure will increase accordingly, so the oxygen consumption will also increase.
When you wake up, your body is dehydrated, and your blood concentration is higher and it is more difficult to flow. These will increase the burden on the heart.
Getting up in the morning should be slower than faster, so be sure to leave enough? Buffer time? . Keep warm after getting up. If you love morning exercises, remember to warm up fully before exercise to prevent increasing the burden on your heart. If you accept it? Blocking drugs, it is best to take before going to bed at night, so that the efficacy can reach the best state in the morning.
5, do finger movement, maintain the heart.
So-called? Ten fingers connected to a heart? In other words, ten fingers are closely related to the heart. Therefore, regular finger movements will undoubtedly enhance heart function.
At the same time, because each finger has meridians, which lead directly to the head and deep brain through the limbs, you can stimulate different centers in the brain when you move your fingers. Through each meridian, different functional exercise effects are produced in different areas of the brain.
6. Prevention of hypertension
Hypertension is called the silent killer. When blood pressure rises, the heart has to work harder to deliver blood to all parts of the body.
If left untreated, hypertension will increase the risk of stroke, angina pectoris, kidney disease, eye disease and death. The ideal blood pressure should be120/80mm Hg. More than 140/90 is hypertension.
7. Laugh three times to protect your heart
Stress accumulation? Sulking? Will it spread in the body, and in the long run, it will easily make the heart? Hurt? . At this time, the elderly can give their hearts in the following ways? Release the pressure? . Smile three times a day. A blood sample test of cancer patients watching comedies found that the activity of normal cells in their bodies would be greatly improved after laughing. Studies have found that singing often can increase the number of immune cells in the human body. Take a deep breath, especially shouting in an open place, and you can also decompress yourself.
8. Keep warm and maintain your heart.
Research shows that when the temperature is lower than 12℃, the blood vessels around the human body contract, the heart load increases, the blood flow slows down, the blood flow is blocked, the chance of blood stasis increases, and the risk of heart disease greatly increases, so the elderly should pay attention to keeping warm.
9, reasonable exercise to strengthen the heart
Exercise can help the body expel excess cholesterol and prevent it from depositing on the inner wall of blood vessels. It can also promote blood circulation, increase blood vessel elasticity and lower blood pressure.
It is recommended to exercise for at least 30 minutes at a time and at least 5 times a week. The maximum exercise heart rate per exercise is 170 minus age, which will increase the burden on the heart.
10, tonify the heart appropriately.
Ginger and onion are rare tonics. Eating ginger regularly has always been considered as one of the keys to health care, especially to strengthen the cardiovascular system. Ginger is rich in gingerol, which can stimulate the heart and blood vessels, dilate blood vessels, and make the collaterals smooth and normal. Onion contains flavonoids and other substances, which can lower blood pressure and prevent thrombosis and atherosclerosis. It is an ideal food to prevent cardiovascular diseases. You can also choose some medicine supplements reasonably according to your physical condition under the guidance of a doctor.
The secret of caring for the heart of the elderly Monday: smell something refreshing. Smelling the fragrance of mint or jasmine in the morning will refresh people.
Tuesday: Bring the outside world into your home. Put some flowers at home, hang some photos of mountains or other beautiful scenery on the wall, and listen to the music of birds singing and running water. The sound of nature can make you less nervous.
Wednesday: Go out. Walking in parks, gardens or rivers, watching, listening, smelling or touching nature can make you feel close to the earth and full of peace of mind.
Thursday: Go to the park with my family. Being with your family can help you feel family affection and overcome sadness and loneliness.
Friday: Express your gratitude. Saying thank you to someone who opens the door for you or serves you is not only polite, but also refreshing.
Saturday: Arrange vacation. Nothing can make people relax and rejuvenate like a holiday. Remember, don't overwork.
Sunday: Watch comedy TV. Studies have shown that when people watch comedies, their sadness and anger will be reduced by 98%, and the improved mood can last for 12~24 hours.
Self-examination of heart disease in the elderly 1, physical strength can not be recovered.
After stopping physical activity 10 minutes, normal physical strength still cannot be restored;
2. Time of heart beating
The heart beats violently after strenuous exercise (
3. Continuous fatigue
After strenuous exercise, I feel very tired all day;
4, insomnia
If you exercise during the day, you can't sleep at night;
5. Poor breathing
After stopping some physical activity, I feel short of breath continuously 10- 15 minutes.
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