Prescription for treating hypotension and hypertension
1. Some Chinese medicines can effectively relieve hypertension.
You can use 3 grams of white ginseng, jujube 10 (with the function of enriching blood and nourishing blood), 50 grams of yam, millet and lean pork, and then add water to cook porridge together. The second porridge has the functions of benefiting qi, nourishing blood and raising blood pressure, and can effectively treat hypotension caused by deficiency of both qi and blood. 50 grams of Angelica sinensis, 50 grams of jujube, 250 grams of mutton, 65,438+05 grams of ginger, and 65,438+000 ml of water can be added, and simmered to make three bowls of soup. Drinking it every morning and evening can tonify qi and blood and treat the symptoms of hypotensive vertigo. 30g of Radix Astragali, 20g of Radix Codonopsis, 5g of Pericarpium Citri Tangerinae15g, 0g of Radix Angelicae Sinensis10g, and 0g of Cimicifuga rhizome10g can be decocted in water to treat postural hypotension.
2, some diet conditioning can also relieve high blood pressure.
1 crucian carp, 60 grams of glutinous rice. Wash the fish (without scaling) and cook it into porridge with glutinous rice. Take it twice a week for two months. Four, tender hen 1, 30g, fresh gastrodia elata 100g (dried product 15g), dried tangerine peel 15g, washed chicken, blanched in boiling water, sliced gastrodia elata and astragalus membranaceus into chicken belly. Put the chicken in a casserole, add appropriate amount of onion, ginger, salt, wine and water, simmer until the chicken is cooked, and add 2 grams of pepper to serve. Black-bone chicken 1 chicken (about 1.500g), clean the chicken, remove the hair, perform laparotomy, put 60g of Angelica head, 50g of Coptis chinensis and 50g of brown sugar 1.50g into the chicken belly, then sew the chicken belly tightly, steam it in a pot, eat meat and soup twice a month.
3. Insisting on exercise can effectively relieve hypotension.
Patients with low blood pressure should keep exercising, but don't do exercises that change their posture too much and bow their heads frequently. Generally speaking, slow-moving sports are suitable, such as Tai Ji Chuan, walking, jogging and swimming. After a period of exercise, you can increase a certain amount of lower limb strength exercise, which is of great benefit to patients with hypotension. When the lower limbs exercise, muscle contraction can assist venous blood return, increase the blood output of the heart and raise blood pressure. Like taking it? Stand still and contract your leg muscles? practice The method is to hold the edge of the table, stand upright, and do rhythmic muscle contraction exercises on the big legs, each group 10 times. If you feel dizzy when standing, you can also lie down and gradually transition to standing.
Causes of high and low blood pressure
Generally speaking, low blood pressure is related to high blood viscosity, while high blood pressure and hypertension are related to arteriosclerosis. It is suggested to do a hemorheological examination. After hypolipidemic treatment, hypotension is likely to drop to normal. Hypotension, excluding diseases, is mostly caused by physical factors. Pay attention to the diet and eat iron-rich foods such as liver, egg yolk and cereals in a balanced way. If the intake of iron in the diet is insufficient or iron deficiency is serious, iron should be supplemented immediately. Eating more fruits and vegetables helps to absorb iron.
Hypertension indicates poor elasticity of blood vessel wall. First of all, diet is very important: a low-fat and low-salt diet, avoiding animal offal and eating more vegetables such as potatoes, eggplant, kelp and lettuce. Appropriate exercise, walking, massage or self-massage: massage Fengchi point, temple and ear point, shave forehead, pinch Neiguan, Shenmen, Hegu and Zusanli, which is helpful to lower blood pressure and eliminate symptoms. Take away:.
Low pressure means diastolic pressure, high pressure means normal systolic pressure, and the pulse pressure difference is 30~40mmHg. If systolic blood pressure decreases or diastolic blood pressure increases for any reason, the pulse pressure difference can be relatively reduced.
Some symptoms of hypotension
1, constitutional hypotension
It is generally believed that this has nothing to do with heredity and emaciation, and it is more common in women and the elderly aged 20-50. Mild people may have no symptoms, and severe people may have mental fatigue, dizziness, headache and even fainting. The symptoms are more obvious when the temperature is higher in summer.
2. Orthostatic hypotension
Orthostatic hypotension refers to the sudden drop of blood pressure by more than 20 mm Hg when a patient changes from a lying position to an upright position, or stands for a long time, accompanied by obvious symptoms, such as dizziness, blurred vision, fatigue, nausea, cognitive dysfunction, palpitation, neck and spine pain, etc. A variety of diseases can be used for orthostatic hypotension, such as multiple system atrophy, diabetes, Parkinson's syndrome, or other diseases such as: the elderly who are bedridden for a long time and weak.
3. Secondary hypotension
Hypotension caused by certain diseases or drugs, such as syringomyelia, rheumatic heart disease, antihypertensive drugs, antidepressants, chronic malnutrition and hemodialysis.
4. Urinary hypotension
Suddenly fainted when urinating or after urination, lost consciousness, and returned to normal 2-3 minutes after the attack. Most of them are due to the sudden emptying of bladder at night, which leads to a sudden drop in abdominal pressure, venous dilatation, decreased blood volume and blood pressure.