Current location - Health Preservation Learning Network - Health preserving class - The humidity in the body is relatively large, and I am particularly afraid of cold. Is there any way to adjust it?
The humidity in the body is relatively large, and I am particularly afraid of cold. Is there any way to adjust it?
Everyone must have found out. It is very cold this winter. In this wet and cold weather, in addition to keeping warm and keeping out the cold, it is also necessary to drive away the cold and dampness in the body.

When it comes to eliminating dampness, Chinese medicine does have many prescriptions, but if it is convenient and effective, Shen Ling Baizhu Powder is one of them. This prescription comes from the official medical codes of the Song Dynasty, Taiping Huimin and Prescription of Pharmacy, which has a history of nearly a thousand years.

Shen Ling Baizhu Powder: White lentils, Atractylodes macrocephala, Poria, Glycyrrhiza uralensis Fisch, Platycodon grandiflorum, Lotus seeds, Ginseng, Amomum villosum, Yam and Coicis Semen are also made into Chinese patent medicines, which can be purchased in pharmacies.

According to Huangdi Neijing, all dampness and distension belong to the spleen. In other words, this kind of water in the body will not be produced for no reason. Where did it come from? Of course, it comes from the spleen and stomach, so it is not feasible to fundamentally solve the problem of dampness.

A prescription can completely eliminate cold and dampness.

Ginseng, Atractylodes macrocephala, Poria and Glycyrrhiza are famous Sijunzi Decoction, which is the first prescription of invigorating spleen and benefiting qi.

Lotus seeds can replenish stomach qi. "Compendium of Materia Medica" says that "fragrance has the taste of five grains". This fragrant food or medicine is most suitable for the spleen and stomach. Yam also tonifies the spleen and stomach. Yam tastes sweet. Sweetness and sweetness are energy in themselves.

Tonify the spleen, remove the generated water and use some white lentils and barley.

If black beans are the valley of kidney and red beans are the valley of heart, then white lentils are the valley of spleen. White lentils are impartial and very gentle. Use the spleen and stomach to remove dampness, so don't worry about damaging the yang of the spleen and stomach.

In contrast, coix seed is a little cold and can be fried here. Stir-fried Coix lachryma-jobi has the burnt smell of grain, and its medicinal properties are much milder. It also has the function of strengthening the spleen, because burning incense enters the spleen.

So many tonics enter the human body at the same time, it is easy to stagnate. When the tonic stops, you can't go where you should go, you can't play your role, and you will make up dizziness and blush, just as Chinese medicine often says. With Amomum villosum, there is no such problem. Because Amomum villosum has the function of promoting qi circulation to help digestion and absorption, only in this way can it be regarded as a real supplement.

A prescription can completely eliminate cold and dampness.

Platycodon grandiflorum is a boat medicine, which can enter the upper jiao, thus distributing some of its medicinal properties in the heart and lungs.

On the one hand, a strong heart raises the sun of the human body. As soon as the sun comes out, it can dispel the cold and humid air and make people warm from head to toe. On the other hand, the qi, blood and body fluid produced by the spleen can only be dispersed in the whole body under the action of the lung when the spleen dissipates essence and essence returns to the lung.

Dandelion, like dandelion, is brewing seeds. When the wind blows, it can go anywhere and play its role. Literally, eliminating dampness is to drive away evil spirits, but at a higher level, it is to enhance the transport function of spleen and lung.

Because the root of dampness evil lies in the decline of viscera function, these things that should have become subtle in Shuigu become pathological products by default. The significance of platycodon grandiflorum lies in invigorating spleen and lung. So platycodon grandiflorum seems dispensable, but it actually contributes a lot.

The whole formula is warm and suitable for people with cold and dampness.

So, how to distinguish cold dampness from damp heat? Cold and wet The human body is wet and cold, so it is usually afraid of cold. Chinese medicine is also called yang deficiency. People with yang deficiency can quickly dissolve some water in the body, while people with yang deficiency can't transport and dissolve water in the body. Accumulate bit by bit and react on the tongue. The tongue coating is white and greasy, which can cover a whole layer. If the tongue coating is thick and a little yellow, it is usually hot. At this time, you can't use Shen Ling Atractylodes macrocephala powder.

Finally, what magical function does Shen Ling Atractylodes macrocephala powder have?

First of all, Shen Ling Baizhu Powder can stop diarrhea.

People with heavy cold and dampness in their bodies have some problems in their intestines. Because you have a weak temper, the food you eat can't be well transported and absorbed, and you can't firmly grasp the food, so you will turn around and have diarrhea, but most people with diarrhea are watery diarrhea and have light stools. Shen Ling Atractylodes macrocephala powder is a formula for cultivating soil. Earth can make water, just like a rugged country road. The weather became muddy after the rain. At this time, sprinkle a few shovels of dry soil and it will dry immediately.

A prescription can completely eliminate cold and dampness.

Mount McKinley is reflected in a small pond tundra in Alaska's Denari National Park.

Second, Shen Ling Baizhu Powder can relieve cough.

Many people think that coughing is a lung problem, yes. Accurately speaking, cough is an exorcism reaction of the lungs. At the beginning of cough, cough medicine can help the lungs to excrete quickly. But if you can't stop coughing after taking cough medicine for a long time, you need to change a new way of thinking.

In the five elements of TCM, spleen belongs to soil, lung belongs to gold, and spleen soil produces lung gold. On the other hand, if the spleen is weak, the strength of lung gold will be weakened, especially for people with cold and dampness in the body, the circulation of middle energizer activity is not very good. When Shen Ling Baizhu Powder is used, it can nourish the soil, so that the essence of temper is lost in the lungs, and the lung qi grows strong, thus driving away external evils and making the cough recover as soon as possible.

Third, Shen Ling Baizhu Powder can also be used to recuperate weak constitution.

Finally, all diseases will not affect the spleen and stomach, especially after many people are seriously ill for a long time, they have no energy, no appetite and can't eat anything. Used in Shen Ling Baizhu Powder, it contains Amomum villosum, which can not only make you digest well, but also make your appetite big.