First of all, we can eat more foods rich in vitamins. Such as bananas, lemons, kiwis and so on. These are fruits with high vitamin content. Vegetables can be broccoli and carrots. These foods can not only relieve fatigue, but also promote metabolism, which is good for health.
Secondly, you can eat foods rich in high protein, such as fish, beef and oysters. These foods are rich in protein and trace elements, which can help us improve our immunity.
In addition, you can also eat some foods that tonify qi and blood, such as red dates and medlar. In traditional Chinese medicine, jujube has the functions of nourishing the middle energizer, nourishing blood and calming the nerves, while medlar has the functions of nourishing liver and kidney and improving eyesight. Therefore, jujube and medlar can also relieve physical fatigue and improve our immunity to some extent.
Of course, many foods have this effect, such as beans, which are rich in iron and are very good for improving fatigue and weakness. Therefore, it is necessary to balance nutrition, let the body get enough energy, and with reasonable exercise, immunity can naturally be improved.