Now I talk about health every night. I told my team colleagues before that the best time to talk about health is in the morning. Listening to a health class in the morning will have a different effect. It's true, my friends.
Xu said this famous saying through the ages, which is very simple to explain. It only takes about ten minutes, so listen to it before going to bed at night. It's completely different from sitting in front of a book case and taking notes with a pen after getting up in the morning.
It's important to do the right thing at the right time! This is the first rule of life.
Huangdi Neijing said that "healthy qi should be kept inside, and evil should not be done". All diseases are caused by pathogenic factors, and healthy qi is positive for the body.
What is Zhengyang and how did it come from? It is the righteousness that is cultivated by doing the right thing at the right time. It is evil to do the wrong thing at the wrong time. Once the germs accumulate too much, the body's resistance and immunity will decline.
As long as you understand this, many people will insist on reading in the morning exercise and will definitely take the initiative to do it.
People often say that it is easier said than done! In other words, what I know is probably not true. Really understand that one thing is true and will definitely do it.
This is why drinking Chinese medicine should be punctual, and taking medicine at the prescribed time is the best. The same is true for picking herbs. Pay attention to the timing. Some want to pick it before the sun comes out, while others want to pick it after the sun goes down. This is related to "time", and so is moxibustion.
There are friends in our group who are not familiar with Chinese medicine and Taoism. They haven't been exposed to moxibustion and don't know wormwood. For example, the Dragon Boat Festival in May is completely different from the efficacy of wormwood at other times, and the curative effect is far from the same, because I have personal experience. So folk doctors who know this will personally grow some important herbs.
Some drug farmers don't understand Chinese medicine and plant Chinese herbal medicines for profit. Popular products, such as Lycium barbarum and wormwood, look the same on the outside, because the harvest time is wrong, and the efficacy is greatly reduced.
It affects the curative effect of traditional Chinese medicine, but it can't cure the acute disease, and it is still harmful to the body. Many people don't understand this. On the contrary, if you know the ethnic herbs of Chinese medicine culture and pick them strictly according to the time, the curative effect will be guaranteed by 100%.
Besides, out-of-season fruits, meat, eggs and other foods are now produced at the wrong time. Anti-season fruit itself is anti-season, which appears at the wrong time, leading to the disorder of qi. In order to increase egg production, chicken farms keep chickens awake and turn on the lights day and night to increase egg production. Eggs produced at the wrong time are not as good as local chickens and ducks raised by farmers, and eating feed has too many disadvantages.
By the same token, eating out-of-season fruits and farmed meat and eggs is harmful to people's health. Therefore, invisible hazards to our health, such as children, middle-aged and elderly people under the age of 50, rickets and osteoporosis.
Why is this happening? Few people do the right thing at the right time. Don't work when you work, be afraid of hardship when you need to exercise, don't get up early and go to bed early, don't study when you study, and so on. The food is unscientific, just to satisfy the appetite and so on.
Eat everything, no matter what is out of season, as long as it is delicious. Completely ignored the "time". The more you eat something that is not at this time, the more immoral it is and the worse it is.
Do you know that?/You know what? It's hard to say this today!
Because I will revert to audio after class and send it to the group. So, a friend said, why get up early? Anyway, you have to listen to the course sooner or later.
Being a good person is more difficult than being a bad person. If everyone gets up before six o'clock and insists on studying every day, it is a kind of practice of "being in harmony with the right place and the right time". Your feelings will be completely different. If you get up at this point, listen to such a class and really learn these things, you will really find a treasure.
It's time to get the right things at the right time, improve healthy qi and healthy yang, also improve lung yang and feed the healthy yang of the whole body.
If you listen to audio at noon or at night, it will be greatly reduced. The secret here is here. So I hope that more than 400 people in the group, at least half of them, can choose the right time to attend classes. Great!
Finally, I would like to share one of my poems, which I say before class every morning:
Chen Jue did not do it for himself, but followed the right path.
When the weather changes, people must come from the same place.
Clear time and space, but self is eternal.
Getting up in the morning is not a specific time, but from the moment you get up in the morning. The two are not related to each other, but if they can be together at the right time, it is the right time. If you get up early and don't get together with the natural morning, then everyone's small universe will be eliminated by the big universe if it doesn't keep up with the operation of the big universe time.
It is not timely to think about how many people have not kept pace with the big universe. There is a famous saying in traditional Chinese medicine, the right time, the right place and the right talent. Only at the right time, at the right time, can we live right, so that Yang Can is right, justice can be hidden in it, and evil can't be done.
People who insist on running in the morning are really not easy.<