What kind of food can reduce uric acid fastest? The pace of life is getting faster and faster now. Many people's living habits and eating habits are not particularly good, and various physical problems will occur. Some people will have uric acid is too high. Here I will tell you what kind of food can reduce uric acid the fastest.

What kind of food can reduce uric acid fastest? 1 Stigma Maydis is a treasure, which is used to soak water and help reduce uric acid. Can diuretic, and then promote the excretion of excess uric acid. You can use corn stigma to make tea, simmer soup, or soak dandelion in water, which can not only reduce acid, but also increase daily water consumption.

Wax gourd is rich in dietary fiber, vitamins and other nutrients, and the content of potassium and sodium is low. Wax gourd itself can help diuresis and reduce swelling, which is good for people with high uric acid. Moreover, the purine content, calories and fat content of wax gourd are very low, so it is not easy to get fat if you eat it often.

Chrysanthemum is a green vegetable. Some young people may not like its taste, but friends with high uric acid are advised to eat more. Potassium and other mineral nutrients in Artemisia selengensis have the benefits of regulating water metabolism and neutralizing uric acid.

Coix seed is also a hypopurine substance. Perhaps everyone knows that one of its greatest benefits is dehumidification. Not only that, eating barley regularly can also strengthen the spleen and promote diuresis. For people with high uric acid, it can not only help reduce acid, but also be very suitable for daily health preservation.

Nutrients contained in cherries can prevent uric acid from being reabsorbed in the kidneys, thus helping the body to excrete excess uric acid in time.

Pueraria lobata is a good thing for health preservation and is loved by many people. The ingredients contained in Pueraria lobata powder are beneficial to hinder the production of endogenous purines and promote the discharge of excess uric acid. It may also be of great help if you bring it with you at ordinary times.

Lotus root can also be eaten regularly, which can neutralize acidic substances in the body, promote the excretion of uric acid and promote the excretion of sodium and urate. Dietary fiber can also reduce the body's absorption of cholesterol and help prevent gout and other metabolic problems. It is worth reminding that it is recommended that you stir-fry lotus roots and don't use them to rinse hot pot.

In order to control uric acid, diet conditioning is a particularly critical link. Eat more low-purine foods, do not eat or eat less high-purine foods such as animal offal, seafood, thick soup, hot pot and wine, and eat less condiments such as pepper, pepper and mustard.

What kind of food can reduce uric acid fastest? 2. Eat more green vegetables.

Patients with high uric acid are advised to eat vegetarian food, such as vegetables, purple eggplant, Shanghai green, lettuce and so on. But don't eat spinach, which will not help the patient's physical recovery and treatment, and may even cause other problems.

Second, eat more alkaline food.

Patients can eat more alkaline foods, such as various vegetables, fruits, beans, milk, etc., as well as almonds and chestnuts.

Third, rice.

Rice is one of our staple foods. At the same time, rice is rich in various nutrients, such as carbohydrates, protein and B vitamins. , can play a role in tonifying the middle energizer, nourishing yin and moistening the lungs, and reducing uric acid.

Fourth, tomatoes

Tomatoes are rich in vitamin C, which can be used as food to reduce uric acid, because it is rich in alkaline substances, which can effectively dissolve uric acid and promote urination.

Five, celery

Celery is also a kind of vegetable rich in various nutrients. Celery is rich in carbohydrates, carotene and B vitamins. , can play the role of calming the liver and clearing away heat, expelling wind and promoting diuresis, clearing the intestines and relaxing bowels, moistening the lungs and relieving cough, and promoting urine excretion.

Six, cucumber

Cucumber itself is a kind of low purine food, and it is also rich in vitamins B and C. Eating more cucumbers can effectively reduce the uric acid value in the body, thus reducing the impact of gout on patients. It should also be noted that it is recommended to remove the cucumber skin before eating now, which can reduce food residue.