When does the quality of male sperm decline?
We all know that male friends are at the best reproductive age between the ages of 25 and 35, because at this age, the quality of male sperm can be said to have reached its peak. However, with the increase of age, the quality of sperm may gradually decline after the male friend is 35 years old, so we must pay attention to the maintenance of the body in peacetime.
The list of men's behaviors of destroying sperm has come out, and the last one may not be changed by many people.
settle down
The decline of male sperm quality is closely related to sedentary daily life. With the continuous progress and development of science and technology, many jobs are now accompanied by computers, so male friends need to sit next to computers all day, thus forming a sedentary situation. Sedentary will seriously affect the blood circulation of male friends' lower limbs, affect the health of male reproductive organs, and lead to a great decline in the quality and vitality of sperm.
stay up late
It is well known that staying up late is harmful to health, but now it has become a very common situation. If male friends often stay up late, it will seriously affect the detoxification and metabolism of various internal organs of the body, affect the body's endocrine, lead to endocrine disorders, and also affect the formation of sperm, resulting in a great decline in the quality and vitality of sperm, and male fertility will also be greatly affected.
Take a hot bath.
Sperm don't like high temperature, so if male friends like to take a hot bath in their daily life, they are likely to kill sperm. Therefore, it is suggested that male friends must ensure the low-temperature ventilation of private parts in daily life to promote the formation of sperm.
Smoking and drinking
Many male friends have bad habits of smoking and drinking. Tobacco contains a lot of carbon monoxide, tar, nicotine and so on. Moreover, the alcohol contained in the wine will have a certain impact on sperm, which is likely to lead to sperm abnormality, seriously affecting sperm quality, greatly reducing the survival rate of sperm and seriously affecting the fertility of this male friend. Therefore, male friends who want to get pregnant must quit smoking and drinking in time.
If you have these bad habits, I suggest you correct them in time. Moreover, in daily life, it is necessary to develop good work and rest habits and eating habits and exercise properly, which will help improve the quality and vitality of sperm and make men more attractive.