In autumn, mental conditioning should also conform to the seasonal characteristics, focus on "harvest" and achieve "peace of mind" to reduce the impact of cold on the human body and adapt to the characteristics of autumn. How can I keep my head quiet? Simply put, it is "pure and without desire." Too much selfishness and greed will not only destroy the peace of the air. In real life, people are required to put more energy into their work, instead of "striving for fame and fortune", doing more good deeds and making more contributions. In addition, although the sky is high and the clouds are light in autumn, it is refreshing and fruitful, but it is inevitable that there will be "bitter wind and rain". Autumn wind and autumn rain in nature often make people feel sad in autumn. Especially the elderly, often feel depressed, desolate and dying. If they encounter unpleasant things, it is easy to lead to depression. Studies have proved that in the human brain, there is a gland called pineal gland, which secretes a "melatonin". This hormone can induce people to fall asleep and make people feel depressed, while sunlight can reduce the secretion of melatonin. At the same time, melatonin can also inhibit other hormones in the human body (such as thyroxine and adrenaline). The relative decrease of thyroxine and adrenaline will make cells lazy and paralyzed, which will make people feel depressed and sentimental. To this end, the ancients believed that mental health care in autumn should be "to calm the heart, delay the punishment in autumn, converge the spirit, make the autumn air calm, and make the lungs clear." In other words, it is refreshing to look at the changes in nature with a normal heart, or to go out for an autumn outing and climb mountains to enjoy it; Or practice your breath quietly, converge your mind and keep your heart quiet; Or accept more sunshine to transfer depression. Nourishing the heart in autumn Many people talk about keeping in good health and can talk about many ideas and methods. However, in a word, there are many tonics, such as ginseng, ginseng, American ginseng, Pseudostellaria heterophylla, sea cucumber, deer tonic, hippocampus, donkey-hide gelatin, cordyceps sinensis and so on. Few people mention nourishing the heart, but from the oldest medical book "Inner Diameter", it is mentioned that the method of keeping in good health is nourishing the heart. The first article in Neijing, The Theory of Ancient Naivety, puts forward that keeping in good health should be "inaction, followed by true qi, with God hidden in it, and illness being safe?" "Is idle and less desire, peace of mind without fear, tired and tireless, obedient, each from its desire, each in its place. Therefore, lust can not satisfy people's eyes, lust can not confuse people's hearts, ignorance, wisdom and virtue are not worthy, and they are not afraid of things, so they conform to the Tao. Therefore, I can be a hundred years old without losing my walker, and I am not in danger with morality. " The situation that people can't keep in good health long ago is: "Today's people, who take wine as their pulp, are unscrupulous, get drunk and enter the room, want to exhaust their essence, dissipate their truth, don't know their feet, keep the gods, do things quickly, go against their orders, and lead an unrestrained life, so they will fail in half a hundred." Look at people now, doing worse things. Every day, the wine field continues, delicacies, chicken, duck and fish, spicy and thick, greedy and fat. Modern instruments and equipment inspection shows "three high diseases" and metabolic syndrome. From the point of view of nutrition, many foods in wine fields have nourishing value, but why do people who grow up in wine fields easily get diseases such as "three highs"? Why do people in cities who often take supplements live less, while those in remote rural areas live longer? The key factor is that urban people pay attention to food supplement and nourishment, while rural people pay attention to nourishing the heart. In modern society, too many people are involved in the tide of market economy, and the role of money is becoming more and more important. The propaganda of consumers and producers, whether it is nutrition or medicine, is more or less influenced by money. In the process of pursuing so-called health preservation, some concepts and practices have become farther and farther away from the purpose of health preservation. As a foreigner said, we humans really forgot our goal when we set out. Pay attention to the pursuit of various supplements, money and beauty. In the final analysis, it is difficult to meet our needs, but we want to stay healthy and live longer. Can two opposite choices achieve the goal? Therefore, health care must start with nourishing the heart, keeping "nothing in the heart" and achieving the health care goal of "never losing heart when you are 100 years old, and the ignorant are fearless". Natural mind release health care Natural mind release health care is to solve personal psychological obstacles, depression, anxiety, fear, tension and pain; Solve the problem of parent-child relationship, children's weariness of learning, test anxiety, partial academic performance, adolescent rebellion, anxiety, anxiety, fear, internet addiction and other problems; Solve the problems of marital relationship, emotional and marital crisis, extramarital love, lovelorn and divorce trauma treatment, successfully manage the relationship between marriage and love, workplace, how to better handle the relationship with leaders, establish good relationships with colleagues, successfully manage customer relationships, learn to know, respect and love yourself, and handle the relationship with yourself, so as to gain love, confidence and respect. This book analyzes why we should be hard on ourselves and keep psychological problems in our hearts. Why don't you take it out of your chest? Why can't you let go of all your burdens and live a relaxed and happy life? For people's concentrated problems, we should let go of our hearts, open our hearts in all directions, and let go of our hearts freely. Specifically for all kinds of pressures, including deep breathing, meditation, spiritual guidance, exercise, running, walking, eating healthy food, having enough rest time, balancing mentality, work and entertainment time, and releasing the mind.