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Perennial aquatic or swamp herbs. Born in lakes, ponds, swamps, ditches, paddy fields and other waters. Sex likes warm, humid and sunny, suitable for growing on clay, and is usually planted in spring and summer. Sagittarius contains 24% starch, 4% protein, 0.2% fat, and vitamins B, C, choline and betaine. Long-term consumption is beneficial and harmless.
2. Lotus root
Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.
3. Zizania latifolia
Zizania latifolia is rich in nutrition, which contains not only sugar, organic nitrogen, water, fat, protein, fiber and ash powder, but also 17 amino acids such as lysine, among which threonine, methionine, phenylalanine and lysine are essential amino acids for human body. ?
4. Water chestnut
Water chestnut meat contains 24% starch, 3.6% protein and 0.5% fat. When young, you can eat it raw as fruit. When cooked, it can be cooked or processed into water chestnut powder. When it is air-dried, it can be stored to extend the supply. Water chestnut leaves can be used as green feed or green manure. Helps strengthen the stomach, stop dysentery and fight cancer.
5.cress
This species is a high-yield wild aquatic vegetable with tender stir-fried stems and petioles. It's delicious. Oenanthe javanica is abundant before and after the Spring Festival, and winter is the season of vegetable shortage, which has great practical value in vegetable supply throughout the year. In addition, Oenanthe javanica is also used as a medicinal plant. Its taste is sweet and pungent, its nature is cool, it affects the lungs and stomach, and it has the effects of clearing away heat and toxic materials, moistening the lungs and promoting diuresis.
Baidu encyclopedia-Sagittarius
Baidu encyclopedia-lotus root
Baidu encyclopedia-Dayan
Baidu encyclopedia-water chestnut
Baidu encyclopedia-Oenanthe javanica