People who insist on running in the morning are really not easy.

Writing/wicker

Editor /wicker

Produced by /Macondo Running Lab.

/kloc-In the early morning of March of 0/4, actor Chen Kun sent a Weibo: Run 5 kilometers in the morning! And attached a selfie and a landscape photo.

Running 5 kilometers every morning seems to be a compulsory course in Chen Kun. Why do you like running in the morning? Chen Kun once shared his health secrets in a program, which said:

I am used to drinking Jiang Shui when I get up in the morning, and then jogging for five kilometers at a speed of almost seven and a half minutes, so that I will be very energetic every day!

He often punches in the morning run on social platforms and shares some beautiful views and feelings about the morning run: the morning run relieves his pressure, keeps himself in a good state, and meets strangers who cheer for him in the morning run, which makes him feel happy and warm.

Regular running and a good attitude have kept Chen Kun in a very good figure and state. Although he is 45 years old, netizens call him a "mental teenager" and a "young man".

There is also a male god who loves to run in the morning. He was met by a netizen yesterday. This is Chow Yun Fat.

Yesterday, a blogger came across Fage who was running in the morning. He was wearing a black sportswear. Although his hair is a little white, he is 66 years old in this tall and straight posture.

Earlier, Alan Tam, a veteran Hong Kong singer, ran into Fage in the morning and then ran together.

Not long ago, in the 1970s and 1980s, Li Siqi, who was once called "Four Outstanding TVB" with Angie Chiu, Wang Mingquan and Huang Shuyi, is 7 1 year old this year. At the invitation of Mr. and Mrs. Michael Miu, he also joined Fage's morning running team.

Recently, she posted on social platforms that after two weeks of morning exercises, her spirit has improved significantly, and she also thanked Fage for his patient guidance and encouragement.

Only runners know how good a morning run is.

Actor Huang Lei said: It's so comfortable to get up and run around in the morning! Even when he went out to work, he insisted on running 5 kilometers in the morning for more than a year, and he changed from a greasy uncle to an energetic young man.

Founder of Anwar Gene &; CEO Wu Jian, because of his high blood pressure, started running to improve his health. Running brought him several benefits:

1. People lose weight and their blood pressure drops;

2. A lot of things I don't understand, I want to understand when I run;

Every morning at 5: 30, the street without people is your world! Only street lamps accompany you on the empty street, as well as the barking of wild dogs and frogs. At that time, the whole world was yours!

He even felt: the running bag "cures" all diseases, and the world is yours!

Running is a very simple thing, but it is difficult to keep running, and it is even more difficult to keep running in the morning. But why do so many people like to get up early and run?

Maybe some people like to start the day with a morning run; Some people like the energy brought by morning running; Others like the tranquility of the morning and the beauty of life brought by morning running. ...

Keep running in the morning, what will be different in your life?

0 1

Yesterday, the White Paper 202 1 Exercise and Sleep was released in Beijing. The data shows that at present, the number of people with sleep disorders in China exceeds 300 million, while the proportion of insomnia in the exercise population is only 10%. People who get up early to exercise have the best sleep quality. In China, Guangdong has the largest number of people exercising, and adequate sleep ranks first in all provinces.

Indeed, people who have the habit of running in the morning must finish the task of the day before 10 at night and go to bed early and get up early.

Running helps you sleep, and a good sleep will make you run in a good state, thus forming a virtuous circle. I used to wake up one morning, but now I wake up naturally before 6 o'clock in the morning, and I feel that it takes a lot longer.

Keep running in the morning, your life will be more regular, your physical and mental state will be better and better, and your day's work will be very efficient. Sub-health is gone, physical illness is gone, the spirit is not depressed, and the figure is good.

02

Why do many people admire people who insist on sports?

One answer hit the nail on the head: "Those who can persist in exercising and overcome laziness are truly self-disciplined. It is not difficult to exercise, but it is difficult to continue. Those who can persist to the end have perseverance in their bones that ordinary people don't have. "

In my opinion, morning running is the most important test of self-discipline. Why? It is difficult for many people to get up early, let alone run early.

Because of running in the morning, you will get rid of laziness and start working hard. You just want to find a breakthrough from the muddled life and stop worrying about yourself because of life. In order not to waste the fruits of morning running, you learn to eat healthily.

It is not that successful people have better habits and are more persistent, but that people with better habits and more persistence are often more likely to succeed.

03

In Qingdao, Shandong Province, there is a runner, Sister Sun, who gets up at 4: 30 every morning and keeps running for 8 kilometers in the morning 1000 days.

After running in the morning, Sun Jie's cervical spondylosis has improved, and her stomach problems for many years have also improved. She has never had a migraine again, and she can sleep soundly next to the pillow at night. At the same time, she also reduced her weight from 108 kg to 96 kg, making her healthy, confident and energetic.

After work, many people often stay up late to work overtime because of the pressure of work. Over time, their weight will increase rapidly and their physical condition will be much worse than before. The body can't stand staying up late, try to get up early and run.

If you get up early to run every day, you will consume hundreds of calories. Keep running, your metabolism will improve, your own consumption will increase, and your weight will naturally drop slowly.

04

A friend once said, "If the weather is fine, I can see the sun rising slowly every day, which is the biggest touch that morning running brings me."

Get up early every day to run, you can see another scene of the city and find a lot of neglected beauty around you; You can calm down and observe the city and your heart.

Looking at quiet communities and streets, watching the street lamps on the roadside gradually go out, watching the clouds on the horizon gradually disperse, and watching the twinkling stars gradually disappear in the sky, all this is quiet, dull and soft.

Morning running is a wonderful moment and experience in life. Although a little lonely, there is a kind of enrichment in loneliness, which is a necessary space for spiritual growth.

05

Getting up at five or six o'clock every day is definitely not a pleasure, especially in the cold winter morning. People who insist on getting up early and running must be people with strong willpower.

Because of running in the morning, you will keep working hard for a goal, and concentration will make you more persistent. When this spirit is transferred to life and work, people around you will find what a charming person you are!

Before you continue running, you struggle to go upstairs, and you are bloated. Now, your physical quality has been greatly improved. It is not a problem to run around the playground for 20 times. You can get a place in any mountaineering competition or unit sports meeting.

You think you are great and excellent, and suddenly you admire yourself. You will form a positive attitude full of positive energy. From then on, I began to think positively, plan my time strictly, and be full of gratitude and yearning for life.

06

This is a feeling you need to be a man, and you will find a sense of existence in it, which is also the feeling you have been looking for.

Morning running is a sense of ritual, a sense of ritual that means the beginning of passionate life.

Life needs such a sense of ritual, which can make you respect running more, think more deeply about your day, plan carefully and take it seriously.

07

You may be a mobile phone user, bombarded with messages from friends and Weibo every day. It must be boring to start running. My brain can't do anything at once and I feel terrible.

But if you persist, you will find that confusion and irritability often mean that you are exposed to too much information every day, and a lot of information has nothing to do with you.

When you run in the morning, your brain does nothing. It is a dialogue between your heart and your heart. You start to calm down, start to think about your heart, and figure out what you want. Your heart gradually calms down, and your soul gradually returns, and you are no longer so confused.

08

What life is like and how to live it every day is very important. Every day is full, regular, with tasks and achievements, and slowly, this life is also full and successful.

When people reach a certain age, they are either getting old or getting fat. Those who stand out among their peers in terms of body shape, appearance, physical quality and spiritual temperament must have made a lot of efforts behind them.

People who run in the morning, old and young, seem to be full of an upward force, an energy to run forward.

So we must learn to use some methods to keep ourselves in good condition.

Go to bed early and get up early, run and read books, and have regular meals. Stick to it, and you will have a healthy body, a smart brain, higher work efficiency and be closer to success than others.

It's really great to constantly challenge yourself, surpass yourself and beat yourself in the morning run!

Sweat and run for an hour in the morning and change it into a relaxed and free day; Get up two hours early and change the brightness of the day. Why not do it?

So, starting from tomorrow, start running in the morning, kill yourself who was lazy and welcome your own beauty!