Pushing elbows can not only effectively remove excess fat from the back, but also effectively tighten the thighs and muscles of the thighs. Raise your arms, lean back against the wall, stretch forward, and keep your arms bent at shoulder height. There are not many ways to lose weight, and most of them focus on exercise. However, if your back is muscular, I suggest you keep good exercise habits. Long-term lack of exercise will lead to back fat accumulation, which will gradually spread to the whole body in the long run, leading to obesity.

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Matters needing attention in back exercise:

If the back becomes thicker, it is usually because the local muscles are developed or there is too much adipose tissue.

Take dietary adjustment to improve, do not increase fat, for example, do not eat foods with high fat content in the diet, and try to be light. Insist on aerobic exercise in daily life, such as swimming and yoga, and pulling back muscles will help improve.

People's Network-the way to keep fit: lose an inch and live for ten years.