The "one row, two adjustments, three supplements and four nurtures" of the moon meal refers to different health preservation purposes through different dietary conditioning methods at different stages of confinement.
One row refers to eating light and digestible food in the first week, such as millet gruel and eggs, so as to discharge lochia, waste water and waste gas, promote intestinal peristalsis and help parturient recover.
The second regulation refers to eating foods rich in protein, vitamins and minerals, such as fish, meat, eggs and beans in the second week. In order to regulate qi and blood, repair tissues, regulate organs and promote physical fitness. And help pregnant women recover their physical functions.
Three supplements refers to eating foods rich in high-quality protein, fat and carbohydrates in the third week, such as chicken, fish and lean meat, to supplement nutrition, enhance physical fitness, nourish blood and qi, and nourish vitality, thus helping pregnant women to supplement the nutrition they need.
Four supplements refer to eating foods rich in vitamins and minerals in the fourth week, such as vegetables, fruits and nuts. , conditioning the body, regulating qi and enriching blood, beauty beauty, etc. , to help pregnant women recover, beauty beauty.
The "one row, two adjustments, three supplements and four nourishment" of the moon meal is to scientifically match the ingredients and arrange the diet reasonably according to the physical recovery needs of the lying-in women at different stages after delivery, so as to achieve the purpose of promoting physical recovery.
In the second trimester, the maternal diet should be light and digestible, and gradually transition to a normal diet. At the same time, we should pay attention to balanced nutrition, and reasonably match protein, fat, carbohydrates and other nutrients to help pregnant women recover.
Matters needing attention in the month
1, carry out adaptive functional exercise and activities as soon as possible. If the body recovers well, it is recommended to get out of bed as soon as possible, which is beneficial to lochia discharge and uterine recovery.
2, often change underwear and pads, pay attention to the cleanliness and dryness of vulva. If there is a wound, pay attention to healing. When the wound heals well and the lochia is not completely clean, you can choose to take a shower and avoid taking a bath. Pay attention to the water temperature and room temperature when taking a bath, and be careful not to take a bath for a long time to avoid leakage.
3. Diversification of diet, ensuring healthy nutrition supply and emphasizing comprehensive and balanced nutrition intake.