Cabbage is what we often eat. It is a common home-cooked dish with rich nutrition. It can stimulate appetite and is good for clearing away heat and toxic materials. Suitable for people who are easily irritable and have poor appetite. The juice of cabbage introduced today can promote fluid production and relieve constipation. Let's see how this drink is made.

Cabbage juice

Efficacy: clearing away heat and moistening dryness, promoting fluid production and moistening intestines, invigorating spleen and regulating stomach.

Nutritional value: vitamin C, sugar, B vitamins, various minerals, pectin, cellulose.

Suitable for the crowd: generally everyone can eat it, especially the elderly who are chronically constipated due to intestinal dryness and excessive internal heat.

Required materials

The main ingredients are Chinese cabbage, apples, strawberries, mulberries and ice cubes.

The method of cabbage juice

1, Chinese cabbage is washed, leaves are shredded and rolled into rolls; Wash the mulberries for later use.

2. Wash strawberries, remove pedicels and cut into sections for later use; Wash the apples and take half.

3. Put the above materials into a juicer and squeeze them into juice.

Efficacy and function

Chinese cabbage has the effects of invigorating spleen and nourishing stomach, relieving pain, strengthening bones and muscles, clearing away heat and promoting diuresis. Apple has the effects of expelling toxin, promoting fluid production to quench thirst, clearing away heat and vexation, invigorating stomach and promoting digestion, and preventing colds. Strawberry has the effects of moistening intestine and expelling toxin, improving eyesight and nourishing liver, clearing away heat and fire, enriching blood and strengthening spleen, moistening skin and promoting diuresis, and reducing swelling. Mulberry has the function of nourishing qi and blood, tonifying kidney, invigorating spleen and stomach, and detoxifying. This kind of fruit juice can promote fluid production and clear away heat, is suitable for people to drink, and also has the functions of detoxifying and strengthening bones and muscles. You can try this health drink.

The preparation method and health care function of cabbage juice were introduced above. It has many advantages such as clearing away heat and toxic materials, promoting fluid production and quenching thirst, and has a conditioning effect on constipation problems that often occur. Moreover, these fruits and vegetables are matched with each other, which can clear away heat and moisten dryness, promote fluid production and moisten intestines, and play a very good role in conditioning physique and intestines.