Soybean milk is a common drink with high nutritional value, and it will be found that the nutritional value of soybean milk directly is the highest. For some people with spleen and stomach deficiency and cold, eating some soybean milk is also better for their health.

Soybean milk has high nutritional value and is also a traditional breakfast drink in China. Because of its good health care effect, some people with poor spleen and stomach can drink some soybean milk, but not too much, otherwise it will be uncomfortable. When some people with poor spleen and stomach drink soybean milk, they can add yam, poria cocos and red beans, which will nourish the stomach, have more nutritional value and have a unique taste. This kind of soybean milk needs to add some poria cocos, red beans and fresh yam, that is, cut the yam into pieces and soak it in red beans and poria cocos.

Then put it into a soybean milk machine, add a proper amount of soybean milk, and then add a proper amount of water to directly make soybean milk. Breakfast is delicious with steamed bread or steamed bread. This kind of soybean milk is good for health, which can help people nourish the qi of the five internal organs and improve the weakness of the spleen and stomach. You will find that both red beans and poria cocos have the effects of nourishing blood and strengthening the spleen. Therefore, this kind of soybean milk has a good health care function, which is very suitable for some people with spleen and stomach deficiency and cold, but you can't drink too much at a time. 100 ml is better.

You can also choose to drink millet Euryale ferox and black bean soybean milk. The main ingredients are millet, Euryale ferox and black beans, which have very high nutritional value. To make this kind of soybean milk, you need to prepare the original stone in advance, and the black beans of Euryale ferox must be soaked in advance, and then add millet and soybean milk, and then add a proper amount of water to make it, which will taste more fragrant. The efficacy of soybean milk is relatively simple. After adding these coarse grains, it has the effect of strengthening the spleen and tonifying the kidney. For some people with spleen and stomach deficiency and cold, nutrition can be strengthened, and millet has a strong effect of nourishing the stomach. Millet Gordon Euryale seeds and black beans are good for health, so they are very good breakfast drinks.