Stewed ribs with corn:

material

Rib 1

1 corn

2 slices of ginger

Proper amount of salt

Proper amount of water

Auxiliary ingredients:

Proper amount of chestnuts

Practice steps

1, prepare the required ingredients.

2, ribs cold water pot, blanched blood.

3. Pick it up and rinse it with cold water.

4. Boil the water and cook the chestnuts for about one minute.

5. Pick up the skin while it is hot.

6. Wash and cut the corn and slice the ginger.

7. Put all the materials into the soup pot, bring to a boil with high fire, and reduce the heat to 1 to 1.5 hours.

8. Add the right amount of salt before eating.

9. Delicious soup is ready. Come and enjoy with me.

Corn contains a lot of nutrients and health-care substances, with high vitamin content. Among all staple foods, corn has the highest nutritional value and health care function.

Chestnut is a kind of health care product for nourishing and treating diseases, which has the functions of nourishing the stomach, strengthening the spleen, tonifying the kidney and strengthening tendons, and is also a good product for nourishing the spleen and kidney in winter. This health-preserving soup can strengthen the spleen and stomach, strengthen bones and muscles, nourish yin and moisten dryness, and is a very suitable health-preserving and nourishing soup for winter.

Nutritional value of spareribs;

1. Spareribs contain high-quality protein and essential fatty acids. Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

2. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

3. Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and benefiting blood, relaxing bowels and quenching thirst. Pork ribs soup is rich in nutritional value, including protein, fat, collagen, bone mucin, vitamins, calcium, iron and phosphorus. Usually, you can drink sparerib soup properly, which is beneficial to the growth and development of your body and is very good for your child's bones.